Do not forget to eat more 4 things to supplement flavonoids

After the age of 45, if women want to maintain a healthy body and skin, do not forget to eat more than 4 things to supplement flavonoids

The age of 45 is like a watershed for many women. Before that, although energy and physical strength has shown a decline, one can rely on their maintenance to make the aging rhythm come more slowly; but once the age of 45, that is "running five" people, then expensive cosmetics are difficult to cover the increasing performance of old age.

This is because at this age, women's ability to secrete estrogen will drop to a low point, due to the body's endocrine status, so a variety of tissue functions will be interfered with, and then show a full range of aging.

If you want to continue to maintain skin firmness and body shape after the age of 45, then timely supplementation of flavonoids and improvement of hormone secretion is particularly important. You may want to eat more of these 4 kinds of food, or you can help.

1. quail eggs

Quail eggs are one of the most popular snacks in everyday life, and their one-bite nature and rich and delicate taste make many people love them.

In addition to the delicious, quail eggs' nutrition is also not to be underestimated. It is often said that although the sparrow is small, all the organs and quail eggs are the same. Not only do they contain a high percentage of protein, lipids, and carbohydrates, but they are also rich in minerals, vitamins, and trace elements, making them good nutritional supplements.

The B vitamins and vitamin A in quail eggs can improve your skin condition and make you look younger when eaten properly.

Moreover, quail eggs have more flavonoids, which can help women's endocrine harmony.

2. Soybeans

Soybeans are often referred to as "plant meat" because of their rich protein ratio. Whether squeezed into soy milk or made into tofu, soybean nutrients can be well retained, but also more conducive to human absorption.

Eating more soybeans daily helps the formation of collagen in the body, which is beneficial for maintaining a smooth, supple, and fair skin tone.

In addition, soybeans are one of the few foods in nature that can regulate estrogen levels in both directions, so whether you have an overactive endocrine system or lower hormone production, you can regulate it by eating soybeans.

3. Kelp

As common seafood, kelp is often used in stews and dishes to enhance freshness, and it is also commonly found in cold dishes and pickles.

The flavonoid content of kelp is also not low, which not only promotes endocrine stability but also helps women to warm their uterus and ovaries, thus reducing the risk of gynecological diseases.

However, it should be noted that the iodine content in kelp is high, so please avoid using iodized salt in cooking to avoid excessive intake.

4. Black rice

Compared to ordinary white rice, black rice retains more crude fiber content and mineral content and also has a higher share of vitamin B. It can be used for daily porridge or steamed mixed rice as a staple food, which may be better for digestion and nutritional balance.

In addition, the special macromolecules in black rice can also promote the natural secretion of flavonoids in the body, which is also good for the stability of hormonal status.

In conclusion, women who have reached middle age should put more effort into their body regimen. In addition to diet, reasonable work and rest and keeping up with exercise are also beneficial ways to focus on cultivation.