How to Create a Spa

The beautiful island of Mauritius, which is in proximity to the African continent, is a great place to visit on your next holiday. While some travellers visit regions for fun, or activities, there has been a growing trend for visiting countries purely for relaxation. It is a way for travellers to reconnect with their bodies, minds, as well as surroundings while discovering the destination around them. Southeast Mauritius, with its peaceful coastline, national parks, and historical sites, provides the perfect setting for those looking for a retreat that goes above and beyond when it comes to relaxation. If you are planning on visiting a spa in Mauritius, this guide is for you.

Choosing the Right Base for Your Retreat

One of the most underrated steps in creating your wellness journey would be to establish your base for the rest of your stay. In southeast Mauritius, Anantara Iko Mauritius Resort & Villas, among others is considered one of the finest choices. Designed with wellness at its heart, the property seamlessly blends natural beauty with its therapeutic facilities. Whatever lodging you decide on, make sure that it complements the goal of your visit. You wouldn’t want to choose a resort or hotel that is in proximity to traffic or a train station as the sounds will not help you relax. It is also wise to check reviews for the hotel to ensure you are getting exactly what you paid for.

Embracing the Healing Power of Nature

Mauritius is well-known for its turquoise waters and soft sands, but its south side is almost always gorgeous. Snorkelling sessions can be part of the experience for travellers, especially because of their relaxing and therapeutic benefits, with some great dive sites nearby. Observing the colourful coral gardens and the diversity of marine life has been proven to encourage relaxation. The surrounding coastal areas and trails also encourage outdoor activity, which plays a vital role in balancing a wellness itinerary.

Designing a Holistic Spa Journey

An important part of any wellness trip would be the spa experiences in the region, and Mauritius doesn’t disappoint. There are diverse offerings when it comes to the spa treatments. Some treatments incorporate local ingredients such as tropical fruit extracts, essential oils, and healing herbs as part of the treatment, while others use ayurvedic techniques to relax patrons. While the spa treatments are about treating the individual, wellness seekers are encouraged to think of these are a part of the journey and not the whole treatment. Alternating spa sessions with activities that are more movement-based, like yoga or Pilates, allows the body to release tension while strengthening posture and flexibility. 

Nutrition as Part of Wellness

The food you eat is an important factor in wellness and relaxation. The cuisine in Mauritius is a colourful mix of many cultures, including Creole, Indian, Chinese, and French. Resorts in the area focus on menus that usually have fresh seafood, locally grown vegetables, as well as other herb-based dishes known for their restorative qualities. There is a lot of fresh produce available at the nearby markets, which ensures that the food is always of the best available quality, which is important when considering wellness. Some resorts' dining experience extends to wellness-focused menus designed to complement physical and mental well-being. Nutritious smoothies, light seafood dishes, and plant-based creations help guests feel energised without sacrificing the island’s culinary richness.

Cultural Experiences as a Form of Enrichment

Wellness retreats focus on restoring oneself and less on everything else. Yet integrating a few cultural experiences can provide a deeper sense of fulfilment. Travellers can visit the town of Mahébourg, one of the island’s oldest. In the town, the market is packed with spices, textiles, and many local crafts. Connecting with the local population through activities like cooking classes or visits to historical landmarks, encourages mindfulness and a sense of connection with the wider community.