Indoor Plants That Help Ease Stress

According to a study done by NASA, indoor plants help to ease stress and improve air quality. The study found that certain plants are especially effective at reducing stress levels and improving concentration. If you're looking to add a little Zen to your life, consider these five indoor plants that can help ease stress.

1. Aloe Vera

Aloe vera is a succulent that is known for its healing properties. The plant produces a gel that can be used to treat cuts and burns. Aloe vera is also known for its ability to improve air quality by filtering out harmful toxins. In addition to its physical benefits, aloe vera is also known for its ability to reduce stress levels. The next time you're feeling overwhelmed, take a moment to tend to your aloe vera plant. The act of caring for another living thing can help ease stress and promote a sense of calm.

2. Lavender

Lavender is a popular herb that is known for its calming effects. Lavender can be used in aromatherapy to help reduce anxiety and promote relaxation. The scent of lavender is known to trigger the release of dopamine and serotonin, which are two chemicals that contribute to feelings of happiness and well-being. In addition to its stress-reducing benefits, lavender is also known for its ability to improve sleep quality. If you're struggling with insomnia, consider adding a lavender plant to your bedroom décor.

3. Snake Plant

Snake plants are one of the most low-maintenance indoor plants out there. These resilient plants are known for their ability to thrive in both bright and low-light conditions. Snake plants are also effective at filtering out harmful toxins from the air, making them ideal for bedrooms or offices where you spend a lot of time indoors. In addition to their physical benefits, snake plants are also known for their ability to reduce stress levels and promote feelings of calmness.

4. Peace Lily

Peace lilies are beautiful flowers that thrive in shady areas. These elegant flowers are not only aesthetically pleasing but they're also effective at purifying the air by removing harmful toxins such as benzene and formaldehyde from the air. Peace lilies are also known for their stress-reducing properties and ability to promote feelings of relaxation. If you're looking for an indoor plant that does it all, peace lilies are a great option!

5. Bamboo Palm

Bamboo palms are one of the most popular indoor plants due largely in part to their ability to improve air quality by removing toxins such as carbon monoxide from the air. Bamboo palms are also known for their ability to reduce stress levels and promote feelings of tranquility . If you're looking for an attractive plant that can help ease your anxiety, bamboo palms are a great option!

6. Snake Plant

The snake plant, also known as mother-in-law's tongue, is another great option for the bedroom as it releases oxygen at night and helps improve air quality. This hardy plant is virtually impossible to kill, so it's perfect for those who don't have a green thumb.

In addition to being an excellent air purifier, the snake plant has also been shown to reduce stress levels and anxiety.

Conclusion:

If you're looking for ways to reduce stress in your life, consider adding one of these five indoor plants to your home or office décor . Not only do they look great, but they can also help purify the air and reduce stress levels . So what are you waiting for? Get growing!