How to Prepare the Most Fragrant Jasmine Tea and What Are Its Benefits

Did you know that jasmine tea is one of the most popular teas in China and is enjoyed at almost every meal? The pleasant taste, relaxing aroma, and the multitude of health benefits that this tea has, gradually turned it into the most consumed tea among the inhabitants of China.

Most often, jasmine tea is combined with green tea or Matcha green tea, which mutually potentiate their beneficial effects on the body.

Over time, the Chinese have perfected the method of preparing and flavoring jasmine tea, and this art requires care, patience, and skill.

The tea leaves are mixed with jasmine flowers, from which they borrow a fresh and fragrant scent, resulting in a special assortment of tea, with a sweet and floral taste. What the preparation of jasmine tea entails and what are the benefits of this liqueur we will discuss in detail in the following!

How to prepare the most fragrant jasmine tea

Preparation of tea leaves

The leaves for jasmine tea are prepared for flavoring, they are exposed to steam or dried with hot air. The gentle heat prevents the leaves from oxidizing, preventing them from wrinkling. Thus, the leaves can better absorb the fragrant smell of jasmine flowers when flavoring begins.

Tea leaf storage

Once the leaves for jasmine tea are ready, they are kept in a cool place until summer, when the jasmine flowers can be picked.

Picking jasmine flowers

Jasmine flowers should be picked in the hottest part of summer, in the middle of the day, when they are perfectly closed, to withstand the sun. As they cool, the jasmine flowers open and are ideal to borrow from the scent of tea leaves.

Flavoring tea leaves

The harvested jasmine flowers are mixed with the tea leaves, and the flavoring process must take place in a space with controlled temperature and humidity. Tea leaves have a high absorption power, so they will soak very easily with the aroma of jasmine flowers. The tea base can be flavored several times, the process can take from 24 hours to a few weeks. At each stage of flavoring, a new layer of jasmine flowers will be introduced, to add another dose of perfume to the tea leaves.

Drying tea leaves

The flavored tea dries to remove moisture. Most of the time, jasmine flowers are kept for tea, but more for the pleasant appearance, because the aroma of jasmine flowers has already been transferred to the tea leaves.

Tea preparation

Jasmine tea should not boil in the boil, because in this way the flavors and properties of the ingredients are affected. When the water boils, turn off the heat, add the tea leaves and, optionally, the jasmine flowers, then let it infuse for 3 minutes. For a cup of tea, the amount of herbs is one teaspoon.

The beneficial effects of jasmine

Over the centuries, jasmine has been used to perfume the skin and its aphrodisiac effects, being called Yasmin by the Persians, meaning God's gift.

These effects are still appreciated today, jasmine is used as an essential ingredient by perfumers around the world, being also a plant that is frequently found in the list of ingredients of cosmetics.

Another effect of jasmine plants is the sedative. Due to the volatile oils in the composition, jasmine has a calming, relaxing effect, reduces stress and fatigue, and can even treat insomnia.

Jasmine also has consistent caffeine content, so consuming jasmine tea in the evening can have the opposite effect, driving away sleep.

Consumed in the form of tea, jasmine can help remove extra pounds, jasmine tea has antioxidant properties and helps the body to burn calories consumed effectively.

Moreover, jasmine tea improves body functions, lowers cholesterol levels, and regulates intestinal transit. Studies are showing that the antioxidants in jasmine tea can stop the growth of cancer cells if consumed regularly.

Due to its anti-inflammatory and calming effect, jasmine tea can relieve joint pain, headaches, rheumatism, muscle fever, fatigue, and migraines.

Jasmine tea is also recommended for people suffering from diabetes, as it can regulate blood sugar levels.

Did I convince you of the miraculous effects that jasmine has on the body?