How to live forever young?

It is becoming more and more common to be approached with advertising and to come across clinical centers that assure us of eternal youth.

Hence, many people are not able to resist such a promise. Therefore, they resort to quick and expensive fixes to cover their worn appearance due to the lifestyle they lead.

It is true that science is evolving and we are learning more about the human body.

But, the reality is that many scientists agree that the healthiest way to live young longer lies with ourselves . That is, in the decisions we make every day.

Next, we share with you the best examples of longevity and habits or tips to live longer. Specifically, 10 basic principles that we apply in our lives to feel energetic, enthusiastic and grateful every day:

Decide to be happy

An investigation carried out by the University of Michigan showed that, contrary to public opinion, human beings are happier in old age than throughout our youth .

This is because the adversities that we have had to go through in our lives make us wiser, thus causing a better management of our emotions.

On the other hand, the London School of Economics and Political Science also wanted to conduct research on the matter. He stated that our happiness reaches its highest points between the ages of 23 and 69, and the lowest between the ages of 40 and 50 . Therefore, our happiness has a U-shape throughout our lives.

Despite the scientific studies that have been carried out, it is up to us to decide to be happy or not . That is, we have the ability to moderate our mood and decide at all times how we want to feel.

But, what is undeniable is that smiling not only improves our quality of life, which translates into a feeling of feeling alive. But, you will also be more receptive to enjoy every moment of your actions and the people around you.

To this, we must add that we are also capable of burning more calories when we smile than when we are angry .

Therefore, feeling happy implies smiling. But, the interesting thing is that the relationship also works the other way around.

Hence, if we smile, we will feel happier. This happens thanks to the internal processes in our brain and the hormones secreted when we smile.

Try it and you will know how to stay young at 50, 70, even 100 years old!

Exercise naturally

Our body is made up of a muscular system that allows us to carry out daily movements naturally, without putting our health at risk. That is if we take care of it and exercise our flexibility and mobility often.

There are countless disciplines that help us to be in shape on a daily basis, to feel healthy and maintain a healthy body weight. Here, we can find yoga, pilates, swimming, running, hiking, martial arts, even rock climbing and calisthenics.

To stimulate our muscles, it is best to vary the training and mix all the disciplines that we like . In addition, in this way we guarantee 100% fun and 0% boredom. Not to mention about the benefits that exercise has for staying younger longer.

A good idea to feel good and motivate us at the same time is to share active moments with friends or family. Lately, we associate meeting friends with going out for dinner or a drink, but why not meet up for a run or a walk instead? In this way, we also strengthen friendship relations by overcoming a common challenge.

Know which is the best exercises to not get old !

Eat differently

Have you ever heard of “ eat the rainbow every day ”?

When it comes to healthy eating, we follow a very basic rule: include foods of at least four different colors on every plate .

It not only allows us to eat in a balanced way, but also to enjoy interesting combinations and flavors.

Before knowing what to eat to live more than 100 years , you should know that there is no food that contains all the macro and micronutrients necessary to reach an optimal level of health.

That is, each food has different properties and nutritional value. Therefore, we must know how to combine them.

Everything in excess is bad and this also applies to food. It is only when we have an excessive consumption of a particular food that it can lead to health problems.

To live young, the key is portion control, choosing fresh and seasonal produce, and opting for healthier cooking methods . We talk about all this and much more in our Master Class on Healthy Eating.

Finally, not eating alone also plays a very important role. Eating together allows us to chew food more while having a conversation and makes us eat more mindfully.

However, when we eat alone, we tend to snack more and eat while watching television, working in front of the computer or checking our smartphone.

Connect with people

Human beings are social beings. Therefore, we are not genetically created to be hermits.

Because, it is one of our basic needs to feel that we belong to a community and to have the ability to relate to others.

Avoid loneliness by actively participating in interest groups , where you share the same hobbies, volunteer or simply invite other people to be part of your life.

Remember that we are usually the average of the five people with whom we are in contact the most , so choose them well. This is another secret if you want to know how to live longer.

In addition, today it is easier to meet new people and participate in unusual events, which offer us the feeling of adventure, which helps us feel young inside.

For example, a brief search on platforms like Facebook, Meetup or Eventbrite will give you ideas to participate in activities in your area.

Take your dose of sun

Our body needs a daily dose of vitamin D to ensure proper pigmentation of our skin. In addition, this vitamin is of vital importance for the health of our bones, muscles and teeth.

A deficiency in vitamin D can lead to bone pain, reduced bone density and even osteoporosis. Therefore, it is important to expose yourself to the sun at least 15 minutes a day .

Of course, you have to avoid the central hours of the day -which coincide with those with the highest radiation- and use a cream with high UVA and UVB sun protection .

Whether before or after work, or even as a mid-morning or afternoon break, make it a habit to get outside for at least 15 minutes.

Lee

Reading is an excellent way, within the reach of most people in the world, to expand our knowledge towards new horizons.

A big mistake that people make is to think that their learning ends when they finish school or university.

We live in a constantly changing world that requires us to adapt at all times to different circumstances that require new skills and abilities on our part.

Reading has countless benefits for our mental health and helps our minds stay active and young. Therefore, we recommend reading at least 15 minutes a day . Do it and you will see the positive change it can cause in your life.

Learn to love, forgive and let things go

Love is just as important as knowing how to forgive. As human beings, we tend to learn mainly when we make mistakes in our life. These mistakes can unknowingly harm other people. Therefore, it is just as human to ask for forgiveness as it is to accept such apologies.

It is normal that there are communication errors, especially communicating by digital means, instead of face-to-face. But, what is truly crucial is to always act in good faith, without having a negative intention towards anyone.

And what about loving? At the point where you just have to slide your thumb to your right to meet that potential future partner. Many people give up what it means to live with another person as a couple. In this way, the options of finding that person that we can come to love are drastically reduced.

Just as it is a necessity to be in contact with people, it is a necessity to love and be loved. Therefore, be receptive to meet new people who appear in your life with the intention of really knowing you.

Manage stress

There are countless factors that cause stress, especially in the digital age we currently live in, where we are overwhelmed with information and stimuli.

The occasional stress that motivates us to perform certain actions in our lives or that generated by playing sports or having sex, is good in controlled limits.

The problem lies in the continued stress that many people suffer from pressure in their personal and work environment.

Premature aging begins with a buildup of stress , which causes an increase in free radicals above healthy levels. To stay young, it is essential that you take the necessary time every day to reflect and practice those activities that allow you to relax.

For some it may be painting, others walking, even singing, taking a hot bath or getting a massage. Therefore, look for what relaxes both your body and mind and take the time to do it more often.

These are 8 delicious foods to reduce stress and anxiety !

Stay busy

Sometimes, we get overwhelmed when the tasks begin to accumulate, without being able to meet the deadlines.

But, the fact of doing nothing over time negatively affects our creativity, reduces our energy levels and even positivity.

Therefore, try to establish certain priorities in your life , based on what you would like to achieve. Work to achieve them, leaving aside those tasks or obligations that take you away from your goals.

Get trained, learn new skills, connect with people and you will see how you will feel more accomplished, at the same time you enjoy the process.

Travels

If there is one thing in this world which makes us richer the more we spend, that is travel. Traveling doesn't just mean getting to know new places. Traveling is much more and allows you to discover how to stay young naturally.

It allows you to get out of your comfort zone, discover new ways of thinking and seeing life, discover new cultures, and even appreciate the wonderful places that this planet offers us.

Study after study confirms the great benefits that traveling represents for our health. Hence, we encourage you to see traveling as a priority.

There is no need to wait until you can leave for several weeks at a time; a weekend away will often already get you out of the rut. Take time for yourself, put yourself at the top of your priority list and you will notice the difference, guaranteed.