Ishaya
Joined September 2024
144 stories
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The Science of Turning an Activity into an Effortless Habit
Creating a habit often feels like a daunting task, but once established, habits allow us to perform tasks effortlessly, freeing up mental energy for other challenges. Whether you’re looking to build a daily exercise routine, develop a reading habit, or practice mindfulness, understanding how habits work is key to making an activity feel natural. Research in psychology and neuroscience has revealed that habits are not just about discipline—they’re about creating an environment and mindset that make new activities automatic. Here’s how you can turn any activity into an effortless habit.
By Ishayaabout a year ago in Motivation