Liam Osuos
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How to Stop Procrastinating (Scientifically Proven Method That Works)
There’s a moment most people don’t talk about. You sit down with every intention to start. The task is open in front of you. The deadline is real. And yet, something inside you quietly says, not now. You reach for your phone. You reorganize your desk. You tell yourself you’ll begin once you feel ready. Minutes turn into hours. By the end of the day, the guilt is heavier than the work ever was.
By Liam Osuos12 days ago in Lifehack
Why Your Anxiety Gets Worse at Night & What Helps
If you’ve ever felt perfectly fine during the day but somehow become overwhelmed the moment everything gets quiet at night, you’re not alone. Many people experience this uncomfortable shift — where worries feel louder, the mind refuses to slow down, and small things suddenly seem much bigger than they are.
By Liam Osuos2 months ago in Psyche
How I Finally Beat Procrastination (and You Can Too)
Procrastination has this quiet way of creeping into your life without you even realizing it. One day you’re pushing a task “for later,” and suddenly weeks have gone by and you’re still stuck in the same place—frustrated, overwhelmed, and wondering why getting started feels impossible. For years, I told myself I worked “better under pressure,” but all that really meant was that I waited until the very last moment, stressed myself out, and delivered work that I knew I could’ve done better.
By Liam Osuos2 months ago in Motivation
The Dark Psychology Behind Why People Stay in Toxic Relationships
Toxic relationships are talked about everywhere, in social media, talk shows, self-help books, and even in day-to-day conversations. Yet one question keeps appearing, again and again: “If it’s so bad… why don’t they just leave?”
By Liam Osuos2 months ago in Humans
The “No Contact” Rule: What It Really Does to Their Brain
There’s something terrifyingly powerful about silence. When you decide to cut off all communication after a breakup — no texts, no calls, no “checking in” just to be nice — it sends a signal. Not just to them, but to their brain. And whether you were the one left behind or the one walking away, the “No Contact” rule doesn’t just sit quietly. It rewires emotional circuits, sparks curiosity, and messes with memory in ways most people don’t expect.
By Liam Osuos6 months ago in Humans
7 Types of People You Should Never Date
Dating can be a thrilling ride, filled with butterflies, late-night texts, and endless possibilities. But let’s face it—sometimes we ignore the red flags, only to find ourselves stuck in toxic relationships that drain our energy, confidence, and even self-worth. Whether you're casually dating or looking for something long-term, knowing who not to date is just as important as knowing who to date.
By Liam Osuos6 months ago in Humans
The Olympian Breathing Pattern: 3 Science-Backed Ways to Instantly Calm Nerves
Your heart is pounding. Your palms are slick. Your mind is a hurricane of what-ifs. Maybe you’re about to step on stage. Maybe you’re staring at a blank screen, paralyzed by the weight of a deadline. Or maybe you’re just trying to keep your cool in a meeting while your boss shoots down your ideas.
By Liam Osuos7 months ago in Unbalanced
