Matilda Street

Tips to Help Your Poor Brain

All tried n’ tested on my brain. ♥ Avoid caffeine. Although post-panic attack you may be craving a big cup o’ joe, caffeine can actually heighten nervousness and moodiness, ultimately leaving you feeling even more down in the dumps. Maybe try caffeine-free coffees and teas, and if this seems as completely and utterly pointless to you like it does me, then cosy up to a peppermint tea, hot milk with cinnamon, or hot chocolate in bed instead.