The Exhaustion You Can’t Sleep Away
There is a type of tiredness that sleep does not fix. You can rest for eight hours, wake up on time, drink coffee, and still feel heavy. Not physically heavy in a way that points to illness, but internally heavy, like your mind is carrying more weight than your body can explain. Many people assume this means they are lazy, unmotivated, or broken in some way. In reality, it often means they are emotionally and mentally exhausted, even if they cannot clearly identify why.