mukesh jaiswar
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10 BIRDS-ATTRACTING HANGING PLANTS
FUCHSIA Known for their brightly coloured flowers, fuchsias attract hummingbirds with their nectar- rich blooms. A beautiful flowering plant! Fuchsia is a genus of flowering plants that are popular for their: 1. *Drooping, bell-shaped flowers*: Fuchsia flowers are known for their delicate, pendant-like shape and vibrant colors, ranging from pink to purple to white. 2. *Attracting hummingbirds and butterflies*: Fuchsia plants are a favorite of hummingbirds, butterflies, and other pollinators, making them a great addition to wildlife gardens. 3. *Hanging basket-friendly*: Fuchsia plants are well-suited for hanging baskets, where their trailing stems and flowers can cascade downwards. Some popular varieties of Fuchsia include: 1. Fuchsia magellanica (Chilean Fuchsia) 2. Fuchsia riccartonii (Riccartonii Fuchsia) 3. Fuchsia 'Gartenmeister Bonstedt' (a popular hybrid variety)
By mukesh jaiswarabout a year ago in Earth
TRUE WEALTH
AYN RAND Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.” Ayn Rand (1905-1982) was a Russian-American philosopher, novelist, and playwright. She is best known for her novels "The Fountainhead" and "Atlas Shrugged", which promote her philosophy of Objectivism.
By mukesh jaiswarabout a year ago in 01
The FOREVER STORY
Introduction The Forever Story is the third studio album by Atlanta-born rapper JID, released on August 26, 2022, under Dreamville Records and Interscope Records. Building on the foundation laid by his earlier projects, The Never Story (2017) and DiCaprio 2 (2018), this album acts as a sequel and spiritual successor to his debut. With 15 tracks spanning various themes, styles, and collaborations, JID cements his reputation as one of the most gifted lyricists and storytellers in contemporary hip-hop.
By mukesh jaiswarabout a year ago in Motivation
MINDFUL WAYS
1.LIVE IN THE MOVEMENT Anxiety and stress have become more commonplace today than ever before and there is a need to manage this more conscientiously. This is where mindfulness or living in the moment comes in. Reasons to practice mindfulness Mindfulness and meditation can help you feel less stressed, be compassionate, and handle situations calmly. These will help you be focused, be productive, and resilient. Here are some ways to practice mindfulness. 1. Focus on your breath If you start to feel stressed, take a minute to focus on your breathing. Notice how your breath is moving in and out of your body. This is a breathing exercise that can calm your mind instantly. You can also use guided meditation apps to help focus on your breath. A simple yet powerful mindfulness technique! Focusing on your breath can help calm your mind, reduce stress, and increase self-awareness. Here's a step-by-step guide to get you started: Steps to Focus on Your Breath 1. *Find a quiet space*: Identify a quiet, comfortable spot where you can sit and focus on your breath without distractions. 2. *Sit comfortably*: Choose a sitting position that feels relaxed and supportive, such as cross-legged on a cushion, on a chair, or on a meditation bench. 3. *Close your eyes*: Gently close your eyes and begin to focus your attention inward. 4. *Bring attention to your breath*: Focus on the sensation of the breath moving in and out of your body. Try to concentrate on the sensation of the breath in your nostrils, throat, or chest. 5. *When your mind wanders*: Gently acknowledge the thought and let it go, returning your focus to your breath. Don't try to control your breathing or change it in any way; simply observe it. 6. *Start with short sessions*: Begin with short periods, like 5-10 minutes, and gradually increase as you become more comfortable with the practice. Benefits of Focusing on Your Breath 1. *Reduces stress and anxiety*: Focusing on your breath can calm your mind and body. 2. *Improves concentration*: Regular practice can improve attention and focus. 3. *Enhances self-awareness*: By observing your breath, you can develop greater awareness of your thoughts, emotions, and physical sensations. 4. *Supports emotional regulation*: Focusing on your breath can help you manage emotions and respond to challenging situations more mindfully. Tips and Variations 1. *Use a guided meditation*: Listen to a guided meditation recording to help you get started. 2. *Try different breathing techniques*: Experiment with various breathing patterns, such as alternate nostril breathing or box breathing. 3. *Incorporate physical relaxation*: Release physical tension by relaxing your muscles, starting from your toes and moving up to your head. 4. *Make it a habit*: Incorporate breath focus into your daily routine, such as right after waking up or before bed.
By mukesh jaiswarabout a year ago in Feast
10 HEALTHY CHILDREN'S SNACKS
YUMMY AND HEALTHY SNACKS FOR KIDS TO ENJOY DURING SUMMER VACATION Summer break is finally here, and with kids at home all the time, there's a demand for delicious snacks! We've curated a variety of simple, healthy yet mouth-watering summer snacks you can easily make for your little ones. From coconut energy balls to quinoa chocolate chip cookies, there's something for every craving! Summer vacation is here, and kids are always on the lookout for tasty and refreshing snacks to beat the heat. As a parent, you want to ensure that your little ones are munching on healthy and nutritious options that are both fun and delicious. Here are some yummy and healthy snack ideas that your kids will love: Fresh Fruit Kebabs Skewer fresh fruits like grapes, strawberries, and pineapple onto bamboo sticks for a colorful and healthy snack. Yogurt Popsicles
By mukesh jaiswarabout a year ago in Lifehack
Emotional Containers
Unwanted Emotions and Physical Manifestations Unwanted emotions can have a profound impact on our physical bodies. When we experience stress, anxiety, or other negative emotions, our bodies respond in various ways, often leading to physical discomfort or pain. In this article, we'll explore the body parts that commonly bear the burden of unwanted emotions. 1. The Shoulders: Carrying the Weight of Responsibility Tension in the shoulders is a common physical manifestation of stress, anxiety, and feelings of overwhelm. When we feel responsible for others or situations, our shoulders may tense up, leading to pain, stiffness, or even numbness.
By mukesh jaiswarabout a year ago in Lifehack
CRITICAL THINKING
The Art of Thinking Clearly In today's fast-paced, information-overloaded world, the ability to think clearly and make informed decisions is more crucial than ever. However, with the constant bombardment of data, opinions, and distractions, it's easy to get caught up in mental clutter and lose sight of what's truly important.
By mukesh jaiswarabout a year ago in Lifehack
9 DAILY HABITS THAT INCREASE HAPPY HORMONES
DAILY HABIT THAT MAKES HAPPY:- Feeling good is not just about the big moments but also about the small, everyday habits that boost our mood. Our bodies produce natural chemicals called "happy hormones," such as serotonin, dopamine, oxytocin, and endorphins, that play a crucial role in how we feel Here are some daily habits that can increase happiness: Social Connections 1. *Call a friend or family member*: Nurture relationships and share experiences. 2. *Meet someone new*: Expand your social circle and build connections. Self-Care 1. *Exercise*: Release endorphins and boost mood. 2. *Meditate*: Practice mindfulness and reduce stress. 3. *Get enough sleep*: Recharge and refresh your mind and body. Personal Growth 1. *Learn something new*: Engage your curiosity and expand your knowledge. 2. *Set and achieve goals*: Build confidence and sense of accomplishment. 3. *Practice gratitude*: Reflect on the positive aspects of your life. Leisure and Enjoyment 1. *Read or listen to music*: Indulge in activities that bring you joy. 2. *Take breaks and relax*: Allow yourself time to unwind and recharge. 3. *Pursue hobbies*: Engage in creative and fulfilling activities. Mindful Habits 1. *Practice mindfulness*: Focus on the present moment and let go of worries. 2. *Savor experiences*: Appreciate the small pleasures in life. 3. *Reframe negative thoughts*: Challenge negative self-talk and cultivate a positive mindset. Nature and Environment 1. *Spend time outdoors*: Connect with nature and boost mood. 2. *Get some sunlight*: Exposure to natural light can improve mood and energy. 3. *Take care of plants*: Nurture living things and cultivate a sense of responsibility.
By mukesh jaiswarabout a year ago in Humans
Best Safari Trips To Take In November. Content Warning. AI-Generated.
RANTHAMBORE NATIONAL PARK Ranthambore is a captivating destination for an exciting adventure into the heart of Rajasthan's natural landscape, offering one of India's top jungle safaris, where diverse wildlife, including deer species, bears, and more, thrive in a vibrant and rich ecosystem
By mukesh jaiswarabout a year ago in Geeks
8 PLANTS THAT CAN ATTRACT PESTS, SNAKES, AND INSECTS IN HOMES. Content Warning. AI-Generated.
Pest attractors Often, while people take the best precautions to keep their home insect and rodent free, the problem that is inhibiting the insects is hidden in plain sight. The beautiful flowers, fruits, and leaves of your garden, might be the reason for pests, snakes, and insects in your home!
By mukesh jaiswarabout a year ago in Earth
TONGUE TWISTERS THAT EVERY INDIAN KID GREW UP LEARNING
'chandu ke chacha' and Betty's butter' Tongue twisters used to be one of the most fun games to play. The repetition of certain words and sounds made them extremely challenging but also super interesting. Here we mention 10 tongue twisters that every Indian kid grew up speaking and learning. What a delightful pair! *Chandu ke Chacha* (Chandu's Uncle)
By mukesh jaiswarabout a year ago in Lifehack
10 BENEFITS OF DOING SURYA NAMASKAR FOR STUDENTS
SURYA NAMASKAR Surya Namaskar offers multiple benefits to students, enhancing their physical and mental well- being. It improves concentration, memory power, and energy levels, while also boosting physical strength and promoting a calm and focused mind.
By mukesh jaiswarabout a year ago in Families
