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Fiber on Keto: Top 5 High-Fiber Foods to Include in Your Diet

Introduction to Keto and Fiber The keto diet is a high-fat, low-carb diet that involves reducing your carbohydrate intake to a minimum, usually around 20-50 grams per day. The goal of the diet is to enter a state of ketosis, where the body burns fat for energy instead of glucose. While the diet has proven to be effective for weight loss and other health benefits, it can be challenging to maintain a healthy balance of nutrients, especially fiber.