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THE ULTIMATE KETO MEAL PLAN

The ketogenic diet is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its ability to aid weight loss and improve metabolic health. The primary goal of the keto diet is to induce a state of ketosis, where the body burns fat for energy instead of glucose. To achieve this, the diet involves drastically reducing carbohydrate intake and increasing fat consumption. However, many people find it challenging to come up with keto-friendly meal ideas that are both delicious and nutritionally balanced. In this article, we will outline the components of an ultimate keto meal and provide some examples of dishes that fit the bill.