Zyan Malik

6 Tips to Help You Stick With the Keto Diet.

The ketogenic diet, also known as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate diet. The goal of the keto diet is to put your body into a natural metabolic state called ketosis. Ketosis happens when your body switches from using glucose as its main energy source to running off fat stores in the form of fatty acids. When you are in ketosis, your body produces ketones that are used for energy instead of glucose. Here are six tips to help you stick with the keto diet.