Health
Health Pitfalls: 7 Mistakes to Avoid for Better Well-Being
1. Accepting Wrong Advice Many people accept advice from doctors without questioning it, especially regarding vitamins like vitamin D. Doctors often dismiss supplements, saying you get enough from your diet or the sun. However, many people have vitamin D resistance and need more than the typical recommendations to see any benefit.
By Emillia Edivane 2 years ago in Chapters
The Truth About Raw Milk: Separating Myths from Facts
Have you ever heard that raw milk and cheese cause 840 times more illnesses than pasteurized milk and cheese? That sounds really scary, doesn't it? This claim was advertised by a media company, raising a lot of concerns. But is it true? Today, let's dive into whether raw milk and raw cheese are really that much more dangerous than their pasteurized counterparts.
By Emillia Edivane 2 years ago in Chapters
Navigating the Ice Cream Aisle: The Healthiest and Unhealthiest Choices
Introduction Ice cream is a beloved treat enjoyed by many, but not all ice creams are created equal. In this post, we will delve into the worst and best ice creams you can eat. Surprisingly, some ice creams are healthier than others. I'll also share a delicious homemade ice cream recipe at the end.
By Emillia Edivane 2 years ago in Chapters
Why You're Not Losing Weight: Hidden Obstacles
If you're struggling to lose weight, you might be missing some less obvious factors that could be holding you back. While overeating and lack of exercise are well-known reasons, there are other issues that might be affecting your weight loss progress. Here’s a guide to help you understand these hidden obstacles and how to overcome them.
By Emillia Edivane 2 years ago in Chapters
5 Foods to Improve Your Sleep Quality
If you struggle with sleep, you’re not alone. Here’s a guide to five foods that can help you get better rest. I wish I had known about these tips years ago, as I struggled with sleep issues for over a decade. These tips focus on boosting melatonin, a hormone that helps regulate sleep. They also highlight things to avoid that can reduce melatonin levels.
By Emillia Edivane 2 years ago in Chapters
The VITAL Study on Vitamin D: Findings, Critiques, and Broader Implications
A large study called the VITAL study involved 26,000 people and concluded that vitamin D supplementation is not effective. The researchers decided not to spend more money on vitamin D research, declaring it the "last nail in the coffin" for vitamin D studies. Here are the main points from the study:
By Emillia Edivane 2 years ago in Chapters
How to Keep Your Lungs Healthy
Welcome everyone, Dr. Mandel here. Our lungs are often exposed to harmful substances like smoke, pollutants, and chemicals. Whether you have asthma, COPD, or think your lungs are healthy, these tips can help you improve your lung health.
By Emillia Edivane 2 years ago in Chapters
How a spoonful of honey in a cup of hot water every morning can change your life
When I was a child I had problem of being sick quite often. I used to have cold related problems most of the time. Swelling of throat is very painful and believe me or not I had to endure that pain every now and then. My parents did take me to the doctor, but it was always a temporary solution. It went on like this up till I was in my twenties when I first discovered this concoction and believe me, it did bring amazing changes to my life. Here I am going to share what great benefits this drink does offer. Now let's dive a little deeper.
By Subrata Mondal2 years ago in Chapters
Varicose Vein Bruise: 7 Crucial Facts You Need to Know Now
Have you ever spotted an unsightly bruise near your varicose veins and wondered what's going on? You're not alone. Varicose vein bruises are a common yet often misunderstood issue affecting millions worldwide. In this eye-opening article, we'll dive deep into the world of varicose vein bruises, exploring their causes, symptoms, and treatment options. By the end, you'll be armed with the knowledge to take control of your vein health and say goodbye to those pesky varicose vein bruises for good.
By John Alcote2 years ago in Chapters
Are You Being Misled About Statins for Lowering Cholesterol?
If you’ve ever been told you need to take statins to lower your cholesterol, you’re not alone. Statins are among the most prescribed medications in the world, known for their ability to reduce cholesterol levels and potentially prevent heart attacks and strokes. However, there’s growing debate about whether the evidence behind these medications is as strong as we’re led to believe. Let’s explore this topic in a simple and engaging way.
By Komal Ghotra2 years ago in Chapters
The dark side of love
Or dark side of love: or que nadie habla, but everyone needs to know Love is often portrayed as beautiful and wonderful, a feeling that illuminates our lives and makes us feel complete. However, love also has a dark side that is rarely discussed. Love can be painful, frustrating and sometimes even destructive. In this article, we’ll explore the dark side of love and what no one talks about but everyone needs to know.
By Jaime come2 years ago in Chapters
