Smart Blood Sugar

As a diabetic, managing blood sugar levels can be a daunting task. I have been searching for natural ways to manage and lower my blood sugar levels, and the book Smart Blood Sugar by Dr. Marlene Merritt caught my attention. In this review, I will highlight the key points of the book and share my thoughts on how it can help diabetics like me.

The book emphasizes the importance of diet in managing diabetes. Dr. Merritt recommends a low-carbohydrate, high-protein diet that focuses on whole, unprocessed foods. The book provides numerous recipes and meal plans to help diabetics adopt a healthier diet. The recipes are easy to follow and include ingredients that can be easily found at any grocery store.

One of the key takeaways from the book is the importance of consuming foods with a low Glycemic Index (GI). The GI measures the effect of carbohydrates on blood sugar levels, and foods with a low GI value are digested and absorbed more slowly, leading to a slower rise in blood sugar levels. The book provides a list of foods with low GI values and recommends incorporating them into meals.

In addition to diet, the book emphasizes the importance of exercise and stress management in managing blood sugar levels. The book provides tips and advice on how to incorporate physical activity into daily life and how to manage stress through relaxation techniques like deep breathing and meditation.

One of the unique features of Smart Blood Sugar is its focus on insulin sensitivity. The book explains how insulin regulates blood sugar levels and how insulin sensitivity can be improved through diet and lifestyle changes. The book provides detailed information on various natural supplements and herbs that can aid in blood sugar regulation and improve insulin sensitivity.

I appreciate that the book is easy to read and provides practical advice that can be easily implemented into daily life. The author provides clear explanations of the concepts and information presented, and the book is written in a conversational tone that makes it easy to understand.

One aspect of the book that I found particularly helpful was the section on meal planning. The author provides a week's worth of meal plans, complete with recipes and grocery lists. This takes the guesswork out of meal planning, which can be a daunting task for many diabetics.

Another helpful aspect of the book is the section on snacks. The author provides a list of snacks that are low in carbohydrates and high in protein, making them an ideal option for diabetics who need to manage their blood sugar levels between meals.

Overall, Smart Blood Sugar is a valuable resource for diabetics looking to manage their blood sugar levels naturally. The book provides practical advice on diet, exercise, stress management, and natural supplements that can aid in blood sugar regulation. The author's focus on insulin sensitivity and the Glycemic Index is particularly helpful, as these are key factors in managing blood sugar levels.

However, it is important to note that the book is not a substitute for medical advice or treatment. Diabetics should always consult with their healthcare provider before making any changes to their diet or lifestyle. Additionally, while the book provides a wealth of information, it may not be suitable for everyone. Some diabetics may have specific dietary or medical needs that require a more individualized approach.

In conclusion, Smart Blood Sugar is a well-written, practical guide for diabetics looking to manage their blood sugar levels naturally. The book provides a wealth of information on diet, exercise, stress management, and natural supplements, and is written in a conversational tone that makes it easy to understand. While the book may not be suitable for everyone, it is a valuable resource for diabetics looking to improve their health and manage their blood sugar levels naturally.

To get a copy of Smart Blood Sugar by Dr. Marlene Merritt CLICK HERE!!