what is Hair Breakage

# Hair Breakage: Causes and Prevention

The beauty and health of our hair can define our whole appearance. Every person wants their hair to look shiny, voluminous and healthy. However, this is not always the case. Hair breakage is common, and it can be frustrating to manage, especially if the breakage is noticeable and damages length over time.

In this article, we will explore the common causes of hair breakage and offer solutions to help prevent this issue.

## What is Hair Breakage?

Hair breakage is a condition that occurs when the hair strand becomes weak and fragile, breaking off from the hair shaft. It is different from hair loss, which is a situation where the hair falls out entirely from the root. Breakage can happen anywhere along the length of the hair shaft, from the tips to the roots.

## Causes of Hair Breakage

Several factors can contribute to hair breakage. These can include:

### Over Styling

Using styling tools like hair dryers, straightening irons, and curling irons can expose the hair to excessive heat that can make it become dry and brittle. When this happens, the hair becomes prone to breakage.

### Chemical Treatments

Chemical treatments like hair dyes, relaxers or perms can damage the hair, making it prone to breakage. These chemicals alter the hair structure, leading to dry and weak hair.

### Environmental factors

Harsh weather conditions such as extreme heat or cold can damage the hair, causing it to break. Humidity can make the hair frizzy, which can lead to breakage as well.

### Diet

Eating a poor diet can affect the health of the hair. A lack of essential nutrients like vitamins A, B and C, and minerals such as iron and zinc can lead to weak hair that is prone to breakage.

### Genetics

In some cases, hair breakage can be due to genetics. Certain genetic conditions can make the hair thin or weak, making it more prone to breaking.

## Tips to Stop Hair Breakage

If you are experiencing breakage, there are some things you can do to stop the damage from happening.

### Improve your Diet

Eating a diet rich in essential vitamins and minerals is essential for keeping the hair healthy and strong. A diet that includes foods like green leafy vegetables, nuts, eggs, and avocados can provide the nutrients necessary for hair growth and strength.

### Use Protective Styling

To prevent further damage, consider using protective hairstyles. These styles protect the ends of the hair and prevent excessive manipulation, which can cause breakage. Protective styles can include buns, twists, braids and updos.

### Avoid Heat Styling

Reduce the use of heat styling tools like curling irons and straighteners. These tools use heat that can make the hair dry and brittle, leading to breakage. If you must use them, use a heat protectant spray, and keep the heat low.

### Limit Chemical Treatments

Reducing the use of chemical treatments like hair dyes and relaxers can prevent further damage to your hair. If you must use them, give the hair enough time to recover before applying another treatment.

### Manage Environmental Factors

Protect your hair from harsh weather conditions such as extreme heat or cold. Wear protective hats or headwraps when going outside, especially during hot or cold weather.

### Be Gentle with Your Hair

Avoid brushing or combing your hair when it's wet because the hair is more fragile. Instead, use a wide-tooth comb or soft-bristle brush. Do not yank or pull the hair forcefully as this can lead to breakage.

In conclusion, hair breakage is a common problem that can be frustrating to manage. Several factors can make your hair prone to breaking, including harsh treatments, environmental factors and poor diet. However, with the right care and maintenance, you can prevent further damage to your hair. Follow the tips mentioned above, and give your hair the care it deserves.