What should we eat in the winter season in India?

India is a country known for its unique cuisine and culture when it comes to food. In India, we have different seasonal foods in various regions of the country. We can still find common foods that are available almost everywhere in the country that contains all the nutrition and comfort that our body needs during the cold season of winter. We must make changes to our food and meal choices per the changing weather conditions. For instance, we know that fruits like mangoes are available exclusively during the summer season. It is best to eat mangoes during the summer and avoid it once their natural annual production ends. Our body might not be comfortable with its consumption throughout the year and might also lead to catching cold or other illnesses.

Due to rapid advancements in the field of transportation and farming around the globe, including India, we are now able to eat foods from all parts of the world. This is not bad for us. But, when we look at the nutrients needed for our body, we can say that the food that is available locally at the closest proximity is the one that is naturally required for the people living in the region. It is highly beneficial for our health if we consume food that has been grown and sold in places close to where we live.

You might be wondering what the seasonal foods of the place where you live are. You don’t have to worry about that, as you can figure that out once you walk into your local markets where farmers sell local produce. They usually have every vegetable that will satisfy the nutritional needs of your body at any given time. Fine Fettle has some nutrition tips that will help you know and include some easily available foods which can keep you warm and fit during the winter season.

Some foods in India that will keep you healthy throughout winter are:

Sweet potatoes

We can find sweet potatoes in abundance during this time of the year. They are very well suited for winter as they are capable of boosting your immunity, good to relieve constipation, and reduce inflammation in the body. They are filled with nutrients like vitamin A, fiber, and potassium.

Turnips

Turnips are rich in vitamin K and are a good source of antioxidants. They help to improve digestion, strengthens the bones, and improves heart health. They can be added to curries or made as soups. They make your meal hearty and healthy at once.

Almonds

Almonds are one of the best foods to consume this winter. They are rich in essential fatty acids, fiber, and protein. They are also a great source of zinc, vitamin E, and selenium, which help keep the nervous system healthy during winter and boost insulin sensitivity. They also promote heart health through the high content of Vitamin E and omega fats.

Walnut

They are one of the most nutritious nuts as they are rich in omega-3 fatty acids. It helps to keep your hair healthy by helping it fight the dry conditions during winter. When walnuts are consumed during winter, they keep the body warm. They also are instrumental in reducing cholesterol levels in the body and ensuring healthy skin and hair. They can be consumed raw or added to your favorite dessert recipes.

Cauliflower

This vegetable, which is considered a cruciferous vegetable, is full of Vitamin C. Thus, it is highly effective in boosting your immunity and keeping you active during the gloomy winter season. It can be consumed in different ways like curries, roasted, as a side dish, etc.

Figs

Figs are a rich source of vitamin A, B1, B2, iron, manganese, sodium, calcium, phosphorus, and chlorine. They help to treat diseases like cold, cough, bronchitis, diabetes, asthma, and constipation.

A Word From Fine Fettle

The above foods are enormously capable of improving and sustaining your health during the wintertime. Fine Fettle has some heart and belly-warming recipes that include the above foods that could help you with your meal preparation to stay healthy through the chilly weather. Hope you have the warmest and cosiest winter inside out with the help of our winter nutrition tips.