Fast Metabolism, Faster Fat Loss? Here's What You Need To Know!

“Metabolism” is one of those terms that frequently comes up in discussions of weight loss and healthy living. While it can sometimes be a bit misunderstood, it’s almost always used relative to burning fat. Metabolism is, in the simplest terms, all the chemical processes that your body does to sustain life. This includes, but is not limited to, converting food to energy, breathing, circulation, repairing cells, and so on. What people typically are referring to when they say someone has a “fast metabolism” is that they are “burning calories” quickly which tends to make it easier to remain lean, or to lose weight.

The basis of metabolism is what’s called Basal Metabolic Rate (BMR). BMR is the number of calories that you burn when you are in a neutral state, to perform basic life functions. Along with BMR, there is an energy cost of digestion and processing what you eat (Thermic Effect of Food, TEF), and there is energy that you expend through activity. People with a fast metabolism tend to have a higher BMR, which means their body burns more calories at rest, as they tend to carry greater amounts of muscle mass.

Boost Your Metabolism Naturally With Mitolyn

There are many factors that can affect the speed of your metabolism. Genetics are a big factor -- some people are simply born with faster metabolism. Muscle mass is also a very important factor because muscle burns calories (even when you're at rest), while fat does not. Age and sex also matter: metabolism tends to slow down as we age, and men generally have faster metabolisms because they have more muscle mass. The thyroid hormones also affect metabolism in a significant way.

But what does metabolism have to do with fat loss? Essentially, when your body is in a caloric deficit, your body has to burn energy (calories) to function. In this calorie deficit state, your body will burn the calorie deficit by accessing stored fat for energy. A faster metabolism will allow you to reach the caloric deficit faster or with more flexibility by burning more calories during the day.

Boost Your Metabolism Naturally With Mitolyn

While you cannot radically alter your genetic metabolic rate, you can still make changes to speed it up in a natural way. Resistance training, or building muscle, is one of the best ways to increase your resting energy expenditure, because muscle increases the amount of energy you burn while at rest. High Intensity Interval Training (HIIT) is also an option that can increase your metabolism temporarily for some period of time, even after you finish the workout. Nutrition is also important; eating enough protein will increase your thermic effect of food as well as preserving muscle during weight loss; drinking enough water is also necessary, as water is vital for proper metabolic function. It is also important that you do not restrict your calories too much, as it will signal your body to limit the rate of its metabolic processes as a way of conserving energy. Getting quality sleep is also foundational to your metabolism because sleep can regulate hormones that control your cravings and utilisation of energy.

In summary, a fast metabolism can be helpful for burning fat, but it is just one piece of the puzzle. Sustainable fat loss takes more than just a fast metabolism. Sustainable fat loss comes down to smart habits around building muscle, maximising activity, nourishing your body, managing stress, getting enough sleep, and having proper hydration. With consistent action and just a dash of patience, you can improve your metabolic health and work toward your fat loss goals—regardless of where your journey begins.

Boost Your Metabolism Naturally With Mitolyn

This article contains affiliate links and if you decide to go ahead and purchase I may receive a small commission