health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Medical Care Clinic, Hospital or Doctor?
Healthcare is an important aspect to everyone's life. Having a reliable doctor to see when you are ill or injured and to attend to those ailments is something that everyone takes for granted. This is why so many people have taken up finding a reliable healthcare provider.
By SHYAM PHAD4 years ago in Lifehack
Personal trainer skills and qualities that make you stand out
Personal trainers are motivated people who care about helping others achieve their fitness goals. They take an interest in the well-being of their clients and help them to adopt healthy habits. By creating customized fitness programs that are motivating and trackable to their goals, clients can achieve this.
By Mobile Trainers4 years ago in Lifehack
Single-cell Genomics Study Elucidates Human Cytomegalovirus Infection
Infection of β-herpesvirus human cytomegalovirus (HCMV) could be life-threatening or cause life-long suffering in the majority of humans. Moreover, the viral vertical transmission during pregnancy leads to most congenital birth defects. However, treatment and prevention options currently available are extremely limited.
By Everything Creative4 years ago in Lifehack
How to Take the Perfect Bath - Part One
It had been an exhausting day. We had just brought the last moving box into our new house and every muscle in my body hurt. You know that kind of hurt where you feel pain in muscles you never knew you had. Yeah, It was that kind of hurt.
By Michelle March4 years ago in Lifehack
High Anxiety and Panic Attacks.
See the little girl in the foreground of this photograph? Looks like she’s fresh out of her Sunday-night bath with her wet hair, a white cotton towel draped over her tiny shoulders like Superman’s cape. In the background is her older brother, sitting at the kitchen table, and fully engaged in a game of cards with one of his friends. They don’t notice her or that Ma is taking their photograph. Looks like she’s warming herself by the ancient oil heater in the living room at 204. But she is not.
By Boo King4 years ago in Lifehack
Low Vision Conditions: What You Need To Know
Understand what visual impairment is Visual impairment occurs when the eyes of a person have some degree of dysfunction that causes reduced ability to see clearly. This type of disability may result in problems performing various functions such as driving at night, reading text, using tools, and recognizing objects. Some people who suffer from visual impairments use specialized devices to help them read, but others do not need any special equipment.
By Ankit Shah4 years ago in Lifehack
Stroke Management in Ayurveda
When there is a sudden stoppage of brain activity because of the improper flow of blood to the brain, it causes a stroke. It is often followed by paralysis of a side of the body that is opposite to the side of the brain where the activity had stopped. There are two types of stroke, which are hemorrhagic and ischemic. The former is caused by the rupture of blood vessels while the latter kind is caused by the blockage of blood vessels. Either way, the proper flow of blood to the brain is interrupted, forcing the brain to shut down its activities eventually leading to paralysis. Paralysis can affect the face, hands, legs, and the whole side of an individual depending on its intensity. It might also lead to inability or difficulty to speak as well.
By Kannan U4 years ago in Lifehack
Atrioventricular block - causes, symptoms, diagnosis and treatment
Atrioventricular (atrioventricular) blockade (AV-blockade) is a violation of the conduction function, expressed in slowing down or stopping the passage of an electrical pulse between the atria and ventricles and leading to a disorder of the heart rhythm and hemodynamics. AV blockade may be asymptomatic or accompanied by bradycardia, weakness, dizziness, angina attacks and loss of consciousness. Atrioventricular block is confirmed by electrocardiography, Holter ECG monitoring, EFI. Treatment of atrioventricular blockade can be medical or cardiac surgery (implantation of an electrocardiostimulator).
By Artur Kh.4 years ago in Lifehack
Creating a Safe Space in Your Bedroom
I opened my eyes just enough to text my husband “help.” I rolled over in agony as a glimmer of light hit my eyes. It felt like pointed shards of glass scattered all through the front of my forehead with each ray of light. My stomach groaned as another wave of nausea hit my body.
By Michelle March4 years ago in Lifehack
How I Keep House Despite Chronic Pain
I never know how I am going to feel when I wake up in the morning. This is one of the really fun (note my sarcasm) parts of fibromyalgia and chronic migraines.
By Michelle March4 years ago in Lifehack
Choosing the insoles for your footwear
The Metatarsal pad foot inserts are made from Neoprene or silicon rubber. These inserts are placed under the forefoot to promote the growth of long bones at the front. This insole is often used by high-performance athletes, particularly those who are able to run and jump quickly. Because of its many benefits, this insole is common in basketball shoes and running shoes. It has been proven to be beneficial in certain sports but many criticize it for not offering enough shock absorption or cushioning.
By ler magazine4 years ago in Lifehack
Reasons why holidays are good for your health.
As the holiday season is drawing near, many of us will be spending time with family and friends. Some of us may also get to travel to new places for holidays. Whether long or short, vacations are always an exciting time during which we can get away from our daily routines and do something different.
By Oladapo Adesunloro4 years ago in Lifehack