health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

How to Make Yourself a Morning Person in 5 Minutes
We all know that getting up early can make you more productive and help you lose weight. But for most of us, waking up at the crack of dawn is an unattainable feat. So, how do you make yourself into a morning person?
By Napoleon4 years ago in Lifehack
Simple Food Menu For Breastfeeding Mothers
A happy little family will feel more complete with the presence of a baby figure who will make your little family more perfect. A woman who has experienced being a mother will experience very significant physical and emotional changes, especially if the baby's health problems are then a mother is willing to do many things that will make the baby healthy and safe.
By Pota Moon4 years ago in Lifehack
Alternative Medicine Graduate
There were a few isolated topics that blew my mind while studying alternative medicine. Topics that shocked me⁠— not because of how far out they seemed, but because they were actually reasonable. So, I'm sharing them with you here, now.
By aoki4 years ago in Lifehack
Some Do's and Don'ts of Virtual Telehealth Care to Guide the Patients
Every concept is difficult to tune with if we are unaware of its do's and don'ts. The same is that the case with 'virtual telehealth’? The concept of virtual telehealth is comparatively new and it's beneficial to an excellent extent because the patients can get treated from the comfort of their home and don't have to exit of their places. They’re treated with the assistance of communication done via video call or video conference; both patients and doctors are comfortable with this new technique of treatment.
By Meira Care4 years ago in Lifehack
What Is Wunda Chair And What Are the Advantages of Using It?
What is wunda chair and what are the advantages of using it for Pilates? With the increase in Pilates popularity, people from all walks of life are using it to stay fit and in shape.
By pilatesre formersplus4 years ago in Lifehack
5 Natural Remedies to Help Insufferable Body Pain
There are a lot of factors that can contribute to our body ache. Days and days of sleepless nights, beginning a new workout routine, or taking your old workout routine to a whole new level are all possible causes of body aches. Lack of exercise can also cause body aches. Ironic. The following are some of the natural ways you can use to help reduce intolerable pain.
By McKenzie Jones4 years ago in Lifehack
Vitamins Help Us Overcome Depression And Anxiety
Did you know that depression and anxiety occur when there is a chemical imbalance in the brain? Although they can be triggered by a particular situation, the truth is that these feelings have their origin in the mind.
By creatorsklub4 years ago in Lifehack
Ditch Synthetic Products And Embrace Natural Products For Better Skin And Health!!
We all want to stay healthy and want to make healthy choices especially while buying any food items. The pandemic has taught us the importance of good health for us and our loved ones. Now we are more aware of our foods and want to have organic and pesticide-free products and it makes sense also.
By Urvija 4 years ago in Lifehack
5 Easy Steps to Get in Shape
Congratulations on taking the first step toward being in better shape and feeling better! Many people fantasize about having a sculpted figure by eating junk food and watching TV all day. That, however, is not going to happen. Even while getting in shape appears to be a time-consuming and inefficient procedure, the effort put forth has numerous benefits. Here are some pointers to help you get started on your journey to a healthy physique that makes you feel great:
By Tanvi Punia4 years ago in Lifehack
Long Term Fat Loss: What Is the ‘Best Diet’ for You?
Supporters of the proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type of diet. Proper diet, on the other hand, is a relative term and can mean very different things. So let us see what a long-term diet should really look like.
By Marilyn Lamantia4 years ago in Lifehack
Protein Diet - How Does It Work?
Would you truly like to settle your overabundance weight authoritatively? Then, at that point you are searching for a sound way of life that makes it simple to remain on weight.
By yes weight loss4 years ago in Lifehack
How To Stop Feeling Judged
People probably aren’t judging you in the way you think they are. Let me explain how I know this. I have recently taken up swimming and it has opened my eyes to a whole new world!
By Rachel Dodman4 years ago in Lifehack