health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Migraines: Simple steps to head off the pain
Migraines usually affect one side of the head and cause throbbing or pulsing pain. Alone with the headache, people also commonly experience increased sensitivity. Noise, and smells, and may also experience nausea or vomiting light, sound, and orders. You know migraines can shut down your natural life. If you want to get rid of migraines, then this trick is for you. Here are ten ways that will help you to get relief from migraine immediately
By Owahida Afrin5 years ago in Lifehack
4 Challenges That Elderly Caregivers Are Facing
Age is an unavoidable part of life, and it is a reality that as one gets older, one's bodily strength deteriorates. This, in turn, has an impact on the seniors' ability to care for themselves. It also leads to an increase in reliance, as ageing parents are forced to seek daily assistance from their offspring. This might include anything from aiding them with their every day responsibilities to assisting them with specialised activities such as grocery shopping, going out to socialise, managing their homes, and so on. When parents reach old age, they need their offspring to look after them with love and respect.
By Manoj Upadhyay5 years ago in Lifehack
Green Tea And Weight Loss Synonymous
All the more regularly, you would see green tea or green tea removes heaped along with other weight reduction supplements on the lookout. The inquiry is, is green tea truly compelling with regards to an individual's objective to dispose of abundance fats and lose a few pounds on the gauging scale?
By yes weight loss5 years ago in Lifehack
The Ultimate Guide to Better Sleep . Top Story - June 2021. Created with: Lull.
Do you remember the quote that was passed around on t-shirts, plaques, and mugs that said, “You have the same amount of hours in a day as Beyoncé”? No judgment if you owned or still own an item with this quote on it. This is “hustle culture” at its finest. Although I never bought the mug, I always applied way too much pressure on myself to be busy and have some type of project brewing at all times. Over the last year, however, I’ve been challenged to rethink “the hustle” mindset and part of this process has included changing my mentality about sleep. I’ve gone from someone who used to pride themselves on not needing a lot of sleep, to now fully valuing the need for quality rest and allowing myself to be indulgent in it. It wasn’t until I upgraded to Lull that I realized what I’ve been missing out on all these years! Since sleeping on a Lull Mattress, I’ve become obsessed with getting the best sleep ever. Lucky for you, I’ve done the research to curate the ultimate guide to better sleep! Here are some tips that I practice that may help lead you on the path to healthier and more gratifying sleep habits.
By Mikki Hernandez5 years ago in Lifehack
UK In Early Stages Of Third Wave Of Covid 19
The United Kingdom is proposing to reach the next stage of it's opening up of it's economy on 21st June. This is even though cases of Covid 19 are now beginning to rise again. This has mainly been due to new cases of the disease which have been caused by a new variant from India which is said to be more contagious and can spread quicker than previous variants. The governments chief scientists who are members of the Scientific Advisory Group for Emergencies (SAGE) state that the new changes are likely to cause even more cases of the disease in the country which are likely to overwhelm the National Health Service which is already under extreme pressure. It has recommended that the next stage of the opening up of the UK economy be delayed until more people have had a chance to be vaccinated.
By Ashish Prabhu5 years ago in Lifehack
