self help
Self help, because you are your greatest asset.
Can you be too self-aware?
Checklist: 1. Do you take on responsibilities too much? - You feel the need to be responsible, even for others because you thought that you can actually achieve something from it. There were times you blame people for their incompetence or lack in skills that you assumed you are good at, reasoning that you deserve the recognition of being better than others. It almost became an "easier" way to push the blame onto others.
By Venera Lee6 years ago in Motivation
BREAKING HABITS
Habits can be good or bad depending on the outcome of these habits. The difficult part about breaking habits is not knowing that you are doing these habits. Like waking up every morning but cannot fully function unless you drink your coffee to start your day. An unnoticeable habit after a while starts to become a part of us and our life. Noticing something as easy as this can become a start to finding out your habit, Creating a new one and Ensuring Consistency.
By Walter B6 years ago in Motivation
Quarantine made me a better version of myself
Hot take but the quarantine has been one of the best things to happen to me in a long time. While baking copious amounts of breads and treats, trying Chloe Ting workouts and binge watching The Great British Baking Show, I have simultaneously grown into a more authentic and healthy version of myself
By Sophie Baron6 years ago in Motivation
Why scripting works
COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to [email protected].” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone
By FRANCO CIANFLONE 6 years ago in Motivation
LOVE YOURSELF.
If i asked you to name some of the things you love how long would it take before you named yourself? 'Love yourself', you have probably heard that a million times....Easier said than done right? Truth is as much as we really think we love ourselves, its the most difficult thing to ever do. Accepting who you are, your features, your body, your color, your language and everything else there is about you isn't as easy as we think or are told.
By Fay Alexis6 years ago in Motivation
Striking A Happy Medium In The Midst Of Depressing Times.
We are living in an age of unprecedented stress. The COVID-19 coronavirus pandemic has forced many societies to go on lockdown mode, and as such the lives of many people have been affected in different ways.
By Dr Joel Yong6 years ago in Motivation
Why reducing things to the ridiculous works
COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to [email protected].” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone
By FRANCO CIANFLONE 6 years ago in Motivation
The Art of Loving Yourself — Part 1 of 8
The Past What does it mean to have self-compassion? It is to smile at oneself. It is being supportive, kind, and caring, honoring and respecting my needs, and holding myself in a safe and loving space. It creates ease in living.
By Annette Kim6 years ago in Motivation
3 steps to make faster and fearless decisions in life
Be fearless and confident while taking important decisions of life. It’s been 6 months since I started working on an important 5-year goal #A. It was super clear to me. It was so important that without this I can’t achieve other bigger goal #B of my life. I was very excited to achieve ‘A’. I was moving at a good speed, working very hard, and focused on my core skills to acquire it.
By Kapil Goel6 years ago in Motivation
