Mental Health
A Recipe for Indigo: How to Cultivate the Perfect Solitude
The Manual for Quiet Blue Step 1: Preparation of the Vessel Wait for a day when the sky is the color of a bruised plum. Open your window exactly three inches— enough for the damp cedar smell to enter, but not enough for the world to come inside. Sit on the tatami, or the cold wooden floor, and align your spine with the falling rain.
By Takashi Nagaya10 days ago in Poets




