advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Shipping Stupidity before Thanksgiving
It was in November 2025 that I decided to order a punching bag stand off Amazon. I was already slowly setting up a small training space in the garage at home. Not exactly a fully set home gym or anything fancy. But it's good enough some decent legroom to beat some holiday stress out. And burn off the Thanksgiving feast in the process. At least that was the idea. When the package arrived, I set it down into the garage so I can assemble the punching bag stand when I got a whole day off work. I started by putting the bottom part of it together first. So I'd have a better idea on a spot to really beat the punching bag. And when I started on the central support for the stand the next day. I noticed that something was wrong. The foot parts that hold the frame in place came in 2 right foot parts. Instead of the actual left and right each. Or to be more precise, 2 pieces of the same side. I never saw it coming. Let alone expect a major setback like that.
By Matthew Sposato3 months ago in Psyche
Why We Fear the Life We Actually Want
Why We Fear the Life We Actually Want By Hasnain Shah We like to imagine that the biggest battles we face are external—money, time, responsibilities, circumstance. We tell ourselves that if we had just a little more courage, a little more energy, a little more clarity, we would finally step into the life we dream about. But the truth is quieter, more unnerving: the thing we fear most is often the life we say we want.
By Hasnain Shah3 months ago in Psyche
Dear Men: It's Okay to Cry. Content Warning.
Several months ago, I wrote a story about MLB All-Star Jarren Duran and his struggles with his mental health. There was a docuseries in 2024 where he discussed his suicide attempts in 2022. Besides the homophobic slur he uttered towards a fan that occurred in August 2024, which I still hold him accountable for, I was empathetic towards his plight and also commended him for being open and honest about his personal battles. Many people believe that athletes have perfect lives, but in reality, there's no such thing as a perfect life. In fact, it doesn't exist. At the end of the day, they're regular people just like us and go through hardships. You never know what goes on behind the scenes in their lives.
By Mark Wesley Pritchard 3 months ago in Psyche
We all need to cry
We all need to cry sometimes. Crying is part of life. Tears can be magic, falling softly, achingly, but it's a good ache, the one of letting go, of setting ourselves free. Give me one man that doesn't feel good when crying. What, because it isn't "manly", men are not supposed to cry?
By Maya Or Tzur3 months ago in Psyche
