advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Uncomfortable
Today I got a visitor that wanted to be acknowledge, and needed me to listen to what he had to say, about why he was being ignored by me. This visit he was going to sit with me and he wasn't leaving until he was heard (felt) He goes by the name "Scared" also goes by the name "Afraid". Some may even mistake him for that other character named "Anxiety". I couldn't ignore him, because I know how that feels like, and I don't like the feeling. I start to feel my heart racing as if it was in a race or competition with others, like it has a deadline of some sort. I start to feel uncomfortable. I tend to act like a child when I feel that way. I thought to myself, why does he show up unannounced, as if I sent an invitation to him. (I did without knowing I did) So, instead of ignoring him like always, I invited him to stay for awhile. Instead of me asking questions, I let him speak to me in his own way, without any words said to me, I got his message. He said, "you always ignore me or pretend I'm not even here, you rather sleep instead, or at times when you do this thing that makes me feel woozy, as if I was drinking or something. How many ways are you trying to avoid me?" He continues to share his message with me, by saying "you know, you can't hide from me. You have to invite me in, sit with me for awhile, and just talk to me, or keep me company" He got me good when he said, "But, wait. Don't you dislike when you are ignored by people? So, why do you do this to me? I get told a lot that I don't give out a calm feeling. People feel uncomfortable" The reason people feel this way, is because I show up when you start doing good things in life, when change is happening. They don't acknowledge the good things I can offer, they are too busy worried about the feeling. People start blaming people for why they feel this way, and they are wrong. They will know one day know, that it isn't anyone's fault. If only people saw the positive side of things that they feel or experience in life, they will know the truth. Emotions are here to tell us what we want and what we don't want in life. We are here to help people along their journey. Most people don't know that certain feelings are a reminder that your prayers are being answered. Your wishes, your wants in life are around the corner, your blessings are coming. Maybe they are already here, but your'e too busy worried about who did what to you that made you feel this way. Nobody but you. You did a major step and decided to go back to school and get your degree in Psychology. Way to go! When there is any change in your life, or within your body, you will feel or may not feel uncomfortable, because its not recognizing this new routine you are doing. We are here to help you for your new life that you asked for. We are there when you decide to make a career change.... you can't possibly think that the old you with those bad habits are coming, oh no. Expect us there. Anytime, we visit with you, just take a deep breathe and sit with me, we don't even have to say a word, you will get my message somehow, within a thought or an inner knowing, but listen to the positive thoughts, the negative, aka the past unwanted thoughts will trick you into believing them instead. I won't stay long.
By Colourful3motions4 years ago in Psyche
This is The way to make Friends after Quarantine: For the individuals who are socially abnormal.
Whenever I was more youthful, my family didn't by and large realize that I was neurodivergent until around 8 when I was determined to have ADHD. Reviewing my first recollections in preschool, I never had companions and was viewed as an all of the time "grieved kid" any place I moved. I would chomp and scratch individuals, go around behaving like a feline, and pitch fits, hold my hands in a "t-rex position", had outrage issues, never gotten expressive gestures and implicit guidelines, or other's limits. I frequently ended up getting slapped by a watchman for not having the option to "have a channel" towards family and others at a youthful age which left me feeling very dishonorable and tangled with regards to why since I didn't comprehend that the things I did and said were off-base.
By jollia eskibass4 years ago in Psyche
Ways to Avoid Depression
1. Practicing routinely Standard activity is probably the most ideal option for your emotional well-being. As per the Mayo Clinic, exercise can help treat and forestall discouragement in more than one way. Over here at the best addiction treatment center in Murree, we have seen that peopel with routine are better at coping with depression and anxiety.
By sclinic lahore4 years ago in Psyche
How to Change Your Entire Life With One Sentence from William James
If you're a healthy skeptic, the title alone should give you pause. Anybody selling you panaceas may as well be a present-day member of a traveling circus. In any case, I am here to show you the miraculous benefits that internalizing and living out one sentence can make. Hopefully, that alone can show you its potential.
By The Jealous Girlfriend4 years ago in Psyche
5 Secret Ways to Stay Happy
"Happy people shine the brightest" Do you agree with this statement? Happy people definitely attract people. Their smile has the power to make someone happy. And everything seems to be going well. At the best addiction treatment center in Murree, we have several psychiatrist recommened methods that we use to treat patients with depression.
By sclinic lahore4 years ago in Psyche
How to Reduce Overthinking & Negative Thoughts
Worry…Stress…Anxiety…! These all words are nowadays familiar with everyone’s life. Worrying and Overthinking is not a way of life for which we are evolved. However, how do we trick our brains out of this situation? What do you think? Let’s talk about that.
By Global Technology Update 4 years ago in Psyche
Affordable Services of Inpatient Drug Rehabilitation Treatment in Forth Worth Texas
Inpatient drug rehab in Fort Worth TX can help people break the cycle of addiction. It provides individualized treatment, which can prevent relapse. Moreover, there are many benefits to this type of treatment. Besides offering comprehensive care, these facilities provide alumni support programs that can help people continue living a sober life after treatment. In addition, a professional interventionist helps families to prepare for the intervention and to express their support for the addict.
By Isiah Schleich4 years ago in Psyche
Personality Development
“You don’t overcome challenges by making them smaller but by making yourself bigger.” — John C. Maxwell This is my map of top personal development blogs. It’s organized for fast scanning. Where possible, I listed the blog owner because I find that behind every great well of wisdom, is somebody making it happen. When I think of personal development, I think of hacks, skills, principles, patterns, and practices for improving mind, body, emotions, career, financial, relationships, and fun. I distinguish personal development from self-help although there can be overlap. I have a developer background so I tend to prefer personal development blogs that take more of a “design” or “engineer” approach (e.g. “you by design,” “life by design,” or “architect of life.”).
By RANDOM WRITERS4 years ago in Psyche
My letter to Freedom
Dear Freedom, I woke up this morning, tears filling my eyes with realisation. I woke up this morning thinking of you. My body had yet taken control; I could feel each of my limbs still asleep, while my mind was rushing towards your presence. And I knew I had to write you this letter.
By Bérengère Balteau4 years ago in Psyche
