coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Love Isn't Supposed to Hurt
“I HATE YOU!” My heart rates accelerating with each childlike shriek and I remind myself this is temporary, and exhale any negative feelings for a whole 4 seconds. 5 minutes later I hear myself say “You don’t know what you're talking about!” And instantly; the shame that washes over me is bittersweet; a terrible feeling but affirmation that I still have emotions at all.
By The Good Wives Guide to True Crime5 years ago in Psyche
Made Of Moments
Meditation. It has a way of bringing me to the present moment. Getting me out of my head and guiding me back to myself. It has trained me to slow down. To better witness emotions as they arise. And most importantly, it has taught me to embrace the pause. To take my time to respond authentically, rather than react without care or intention.
By Julia Durnin5 years ago in Psyche
'I refuse to see a suicide attempt as something to be ashamed of' - How my mental health survived the pandemic
“In a world where you can be anything, be kind” as Caroline Flack so rightly put; being kind to others is important to secure a happier world, being kind to yourself is just as crucial. Many people out there, I included, like to put others before themselves and it’s at that point where you don’t realise how much you’re actually falling apart inside. Slowly, piece by piece, everything you have built up begins to crumble before your eyes, but it’s too late to recover from that.
By Lewis Jefferies5 years ago in Psyche
Uncovering the Silence
Two weeks? They can't be serious. This must be some kind of practical joke. I can't survive two DAYS on my own, let alone two weeks. I always find excuses to talk to family and friends outside, keep myself talking. I can't stay stuck in my own head or else I start losing it. Keeping me here in an isolated, empty space for two weeks is just asking for something to go wrong.
By Jamie Lammers5 years ago in Psyche
Green with Envy
I’m a jealous person. It’s not pretty. And it is why social media is a tricky place for me. And by tricky, I mean like toxic fiery tar pits. I don’t have the constitution for it. I say that a lot, “I don’t have the constitution for it.” It’s a heady way of being self-deprecating without overtly putting myself down. I’m good like that.
By Mandy Osterhaus Ream5 years ago in Psyche
The Real “Invisible” Man
Elizabeth Moss stars in a new version of the Invisible Man where she plays a woman caught, but somewhat escaping, the clutches of an abusive and controlling man. As for how good the movie is, it was a “Meh, I’m not mad at it” on a scale of “made me angry it was so bad” to “Whoa, I need to tell all my social media peeps to watch this movie!!!” . In spite of it being a bit on the lukewarm side of “ok”, it did inspire me to delve into some mind soup on the topic of life after domestic violence.
By Nadine Buxton-Whatoname5 years ago in Psyche
The Ship That Saved Me
It’s been a month since I lost my job. I’ve had more stress than sleep. A friend of mine suggested I take melatonin before bed and here I am, 30 days later, desperately searching the bottom of the bottle for my last pill. I want to believe it’s working, so I’ll stick with that. I figured melatonin would be safer than emptying a bottle of red wine every night, although I have thought about it.
By Rachel Elizabeth 5 years ago in Psyche
