disorder

The spectrum of Mental Health disorders is incredibly vast; we showcase the multitude of conditions that affect mood, thinking and behavior.

🖤 “Suicide Doesn’t Want to Kill You — It Just Wants the Pain to Stop”
🌧️ Introduction: The Hidden Crisis Suicidal thoughts aren’t always loud. They often whisper quietly in the dark —
By DR. Allama iqbal8 months ago in Psyche
Anxiety on a Plate: Is Your Diet Keeping You Stressed?
Intro: When Your Snack Attack Triggers a Meltdown You're snapping at your coworker, can't focus, and doomscrolling into a spiral - sound familiar? Glance at your plate: it's been coffee and a stale croissant since dawn, with cereal for dinner the past four nights. "Maybe I'm just tired," you mutter. Or burnt out.
By Dishmi M8 months ago in Psyche
📵 “The Constant Noise You Don’t Hear — But Your Body Does”. AI-Generated.
Have you ever felt tired without doing anything? Or mentally heavy even after resting? You’re not alone — and you’re not lazy. You may just be surrounded by a kind of stress you don’t even notice anymore. It’s not loud like a shout. It’s not painful like a headache. It’s quiet. But it’s always there.
By DR. Allama iqbal8 months ago in Psyche
Choosing Purpose Over Pressure
There was a time in my life when pressure dictated everything. I measured my worth by how busy I was. I lived by checklists, deadlines, and imaginary timelines that left no room for rest or reflection. I mistook exhaustion for excellence. I confused constant striving for success.
By Irfan Ali8 months ago in Psyche
Mastering the Mind: How to Control Overthinking and Find Inner Peace
Introduction Overthinking is a common mental habit that can rob us of peace, productivity, and happiness. Whether it's replaying past conversations, imagining worst-case scenarios, or obsessively planning for the future, overthinking creates unnecessary mental clutter and stress. Fortunately, with awareness and the right tools, you can regain control over your thoughts and lead a calmer, more focused life. This article explores practical ways to recognize, manage, and ultimately overcome overthinking.
By Abdul hasib Habibi8 months ago in Psyche
You Don’t Owe the World a Constant Glow-Up
We live in a world obsessed with transformation. There’s a pressure to always be improving, always becoming, always polishing the next version of yourself. We're flooded with “before and after” stories. With glow-up reels. With 30-day challenges. With self-help books promising to upgrade us into shinier, sleeker, more loveable versions of ourselves.
By Irfan Ali8 months ago in Psyche
The Divine Timing of Delays
We hate waiting. We hate delays, detours, and anything that feels like life isn’t moving on our schedule. We plan, we prepare, we set timelines—and then things fall through. The job offer doesn’t come. The flight gets canceled. The relationship ends before it begins. The dream takes longer than expected. And we call it failure. We call it bad luck.
By Irfan Ali8 months ago in Psyche
When Meditation Made Me More Anxious
I thought meditation was supposed to save me. I had read about its magic everywhere—from wellness blogs to scientific journals. Inner peace, reduced stress, clarity, self-awareness. It sounded like the answer to all my internal chaos. So I lit a candle, closed my eyes, and tried to breathe deeply.
By Irfan Ali8 months ago in Psyche
The Silent Link: How Your Gut Talks to Your Brain. AI-Generated.
A Fog That Wouldn't Lift Sarah had everything most people dream of: a stable career in marketing, a warm circle of friends, and a small but cozy apartment in the heart of the city. She went to yoga twice a week, drank green smoothies, and always remembered to take her multivitamins.
By DR. Allama iqbal8 months ago in Psyche
Why Rest Isn’t Laziness—It’s Regulation
We live in a culture that worships exhaustion. We wear busy schedules like badges of honor. We reward hustle, glorify burnout, and romanticize productivity at any cost.
By Irfan Ali8 months ago in Psyche
Trapped in Loops: Making Sense of Obsessive-Compulsive Disorder
Introduction Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and often misrepresented mental health conditions in modern discourse. Though the term is frequently tossed around casually to describe someone who likes cleanliness or order, true OCD is far more complex and debilitating. It is a chronic mental disorder marked by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. These symptoms can significantly interfere with a person’s daily life, relationships, and emotional wellbeing.
By Siria De Simone8 months ago in Psyche
Why Patience Is Beneficial To Our Psychophysiology
Patience. It is a Word We All Know... And Perhaps We All Hate It Equally. Especially in a World that is Dominated by Microwave Thinking...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche