eating

Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.

Why Patience Is Beneficial To Our Psychophysiology
Patience. It is a Word We All Know... And Perhaps We All Hate It Equally. Especially in a World that is Dominated by Microwave Thinking...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
Eating to Fill the Void: When Mental Health Feeds the Mindless Hunger
Lately, I’ve been in a dip. The kind where brushing your teeth feels like too much. The kind where everything is overstimulating and silent at the same time. The kind where your body’s still moving, but your mind is somewhere under the blankets. Still. Fading. Cold.
By Briana Feliciano7 months ago in Psyche
A Psychologically Healthy Morning Routine: Start Your Day with Mental Balance
Introduction In today’s fast-paced world, the way we begin our day has a profound impact on our mental health, emotional resilience, and productivity. A psychologically healthy morning routine can serve as a buffer against stress, enhance cognitive functioning, and promote emotional stability throughout the day. Rather than relying on willpower alone, structuring your morning based on psychological principles and neuroscience can help build a strong foundation for mental well-being.
By Siria De Simone8 months ago in Psyche
Breaking Free: My Journey Beyond Chronic Illness
Years of chronic illness were my constant companion. Beyond just diagnosis, chronic illness became more of a shadow that followed me around; whispering limitations, doubts and despair. Instead of just giving up jobs or plans; I had to give up who I once was as well. Today however, wellness is no longer just a dream but an established reality in my life.
By Robert Brown8 months ago in Psyche
How Perfectionism Destroys Our Potential
You Know the Old Saying... Practice Makes Perfect... Which has further been Amplified by Many... "Perfect" Practice Makes Perfect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
What Happens to Your Body During a Panic Attack . Content Warning.
Ever felt like your heart is going to burst out of your chest for no reason at all? Or that you're suddenly gasping for air, trembling, or even convinced you're having a heart attack? If you've experienced anything like this, chances are, you may have gone through a Panic Attack.
By olxia10 8 months ago in Psyche
What Happens to Your Body When You Don’t Sleep for 24 Hours . Content Warning.
There’s something uniquely daunting about staring down the clock at 3 AM, realizing you haven’t shut your eyes in over 20 hours. Whether it’s due to a looming deadline, jet lag, an overnight shift, or a night of binge-watching, most of us have pulled an all-nighter at least once. But what really happens to your body when you skip sleep for a full 24 hours?
By olxia10 8 months ago in Psyche
How to Survive a Mental Breakdown Alone
I. Introduction You're not weak. You're human. A mental breakdown isn't just stress or sadness. It's a full-body shutdown - a scream from your nervous system that you can't take it anymore. And if you're living abroad, alone, or without real support, this pain feels like it has no off-switch.
By Dishmi M8 months ago in Psyche
Are We More Susceptible To Hatred, Deceit, And Manipulation In Today's World?
I Often Wonder How We Have Fallen So Far. We call Ourselves "Homosapiens" or "Wise Humans"... Yet I so Rarely Find Wisdom in Today's World.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
What If Change Was Always Meant To Be Easy?
We've all heard it before... Change is Hard. We also See It All the Time in Life. Whether it is the Change from Moving from One Place to Another.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
The Psychological Trap We Create In Pursuit Of Our Best
We live in a Society that Claims to Value Performance... Yet We Dramatically Fail to Cultivate It. There is a lot of Large Talk about How We Should Seek to Do Our Best...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
The Vicious Cycle To Watch Out For On The Way To Progress
Today I Have Not Been On My Game. Mentally, My Brain has Not Been There. Focus has been a Struggle. Trying to Get Moving on the Projects I have has been Slow.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche