family

Family can be our support system. Or they can be part of the problem. All about the complicated, loving, and difficult relationship with us and the ones who love us.

HEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
By chandru3 years ago in Psyche
Attraction
"Attraction is not solely about appearance; it's about a certain primal magnetism...of personality and essence." -Dita Von Teese
By Tahir Ali3 years ago in Psyche
Erectile Dysfunction or Impotence
The inability of the penis to reach a sufficient level of hardness during sexual activity in men is called "erectile dysfunction" in medical language. Erectile dysfunction, known worldwide by the abbreviation "ED", is an important health problem faced by more than half of men over the age of 50. Until the 1980s, the term "impotence" was widely used to describe erection problems. Potence means power; its opposite, impotence, means powerlessness, weakness, ineffectiveness. The word "impotence", which is still widely used among the general public (at least its meaning is well known), has gradually decreased in frequency in the medical literature, both in local and foreign publications. We can say that this terminology has been abandoned in the field of sexual health science due to the fact that it is a somewhat condescending and derogatory expression in terms of the meaning it contains and because it is a strong disease labeling.
By Niyazi Umut Ozdemir, MD Urologist3 years ago in Psyche
Navigating Burnout: A Journey Through the Stress Cycle
Mental wellness is a vital part of our lives that often goes ignored and overlooked. It is essential to grasp the effect of stress and burnout on our overall wellbeing and how it influences our day-to-day routines. In his book, "Burnout: The Secret to Unlocking the Stress Cycle," psychologist and author, Herbert J. Freudenberger, sheds light on the subject of burnout and its connection to mental health.
By shadrack wahinya3 years ago in Psyche
The Haunting of the Abandoned Manor
It was a warm summer evening when Emily and her friends decided to explore the abandoned manor that was rumored to be haunted. They had heard stories of strange noises and ghostly apparitions, but they didn't believe any of it. They thought it would be a fun adventure, and they wanted to see if they could find anything interesting.
By S. Ajeeba3 years ago in Psyche
Stress in early age
Stress is our body's response to negative situations and real or perceived threats. Sometimes, stress is good. Its main task is to react correctly and quickly to danger. In small quantities, it is normal and even useful. Our body responds to the danger by releasing the hormones adrenaline and cortisol. We go into "Fight or Flight" mode. Did a fellow tribesman raise a baton at you? Beat it! Met a bear?
By Tahir Ali3 years ago in Psyche
You Have Every Right to Be Angry
You see so many social media posts, memes, and messages about anger these days. It feels like so many people are feeling angry emotions about the world we live in and things that are unacceptable to them.
By The Mouthy Renegade Writer3 years ago in Psyche
Get rid of anxiety with Books
Introduction Anxiety and depression are uncomfortable feelings that can affect anyone. There are many different ways to deal with anxiety, but one thing is clear: reading is good for your anxiety. The thought may strike you as odd at first, but read on!
By Cengiz TEZEL3 years ago in Psyche
Meditation for Beginners: A Comprehensive Guide to Finding Inner Peace and Well-Being
Here's a detailed and instructive article on meditation for beginners: Introduction: Meditation is a mental and spiritual practice that has been used for thousands of years to improve mental clarity, reduce stress and anxiety, and promote overall well-being. Despite its ancient roots, meditation is more relevant now than ever, with people from all walks of life discovering its benefits in today's fast-paced world.
By SpiritualSeeker3 years ago in Psyche
How To Overcome Childhood Abuse
Childhood abuse can have a profound and lasting impact on an individual's mental and emotional well-being. It can lead to a range of negative outcomes, such as low self-esteem, depression, anxiety, and difficulty forming healthy relationships. The effects of childhood abuse can also manifest in physical ways, such as chronic pain, headaches, and sleep disorders. However, with the right support and resources, it is possible to overcome the effects of childhood abuse and lead a fulfilling and happy life.
By Jodi Berkley3 years ago in Psyche
Tackling Overthinking: Strategies for Managing Constant Thoughts and Worries
Overthinking can be a major obstacle in our lives, causing anxiety, stress, and even depression. It's a common issue that many people struggle with and it can be difficult to break the cycle of constant thoughts and worries. However, there are ways to tackle overthinking and take control of your thoughts.
By Sarath S3 years ago in Psyche
Family Frustrations:
Have you ever felt unlucky when you hear parents who frequently and deliberately belittle or mock your entire being? They sometimes or most of the times say words that hurt you deeply and they don’t want to hear you out about how you feel after hearing those frequent brutal negative tags and remarks thrown your way unwarranted just to upset or make you feel unwanted? They either compare you with others just to make you feel how inferior you are or else they compare you with those whom you don’t like by saying “ oh she is just like that person, they look same and behave same” as if you are not YOU but the other negative person whom you hate to be compared with. The worst part comes when they team up and start hurling negative words and distasteful comments and accusations, listening to which your ears pain, disturbs your mental peace and saps your energy?
By Renz Pens3 years ago in Psyche