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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Power of Small Changes
Have you ever set a goal for yourself and found it difficult to achieve? Maybe it was to exercise more, eat healthier, or read more books. You start strong, but eventually, the motivation fades away, and you slip back into old habits. The truth is, changing our behavior and forming new habits can be challenging, but it's not impossible. In his book "Atomic Habits," James Clear explains how small, consistent changes can lead to significant results. In this article, we'll dive into the psychology of atomic habits and how they can make a person perfect.
By Gopikrishna3 years ago in Psyche
Birthday
"The History of Birthday Celebrations: From Ancient Times to Today": Birthdays are a common and widely celebrated occasion in modern times, but their origins can be traced back to ancient times. Here is a brief history of birthday celebrations from ancient times to today:
By narmatha shanmugam3 years ago in Psyche
Unlocking the Benefits of Yoga
Yoga has become a popular practice worldwide, with millions of people practicing it every day. Many people associate yoga with physical fitness and flexibility, but the practice encompasses much more than that. Yoga is a holistic approach to wellness that aims to integrate the mind, body, and spirit. It is not just a physical exercise but a comprehensive system that enhances mental, physical, and emotional well-being.
By Gopikrishna3 years ago in Psyche
Unlocking the Science Behind Winning Your Ex Girlfriend Back: A Step-by-Step Guide
Breaking up with someone you love can be one of the most difficult things you'll ever experience. It's a challenging time for both parties involved, and it can be especially hard if you're the one left behind. The truth is, however, that not all hope is lost. With a little bit of insight and understanding of the psychological principles behind attraction and relationships, you can increase your chances of winning your ex-girlfriend back.
By Molios empire3 years ago in Psyche
The Millionaire Mindset: How to Think Like a Wealthy Person
Do you ever wonder what it takes to become a millionaire? Having the right mindset is essential for success, and it can make all the difference in achieving wealth. In this blog post, we’ll discuss the millionaire mindset and provide some strategies on how to think like a wealthy person. Whether you’re just starting out or looking to take your finances to the next level, the tips in this article will help you get closer to your goals of becoming a millionaire.
By Lenny Beyer3 years ago in Psyche
The Link Between Exercise and Brain Health
‍It's no secret that exercise is good for the body. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall physical health. But did you know that exercise is also beneficial for the brain?
By Atlas R.3 years ago in Psyche
The Benefits of Running
Running is a popular form of exercise that has been enjoyed by millions of people around the world for decades. From casual joggers to competitive athletes, running is a simple and effective way to stay fit and healthy. But what exactly are the benefits of running, and why should you lace up your shoes and hit the pavement? In this article, we'll explore the physical and mental benefits of running, and why you should consider incorporating it into your fitness routine.
By Muhammad Bilal3 years ago in Psyche
How to stay fit and healthy
Staying fit and healthy is a fundamental aspect of leading a fulfilling and productive life. It requires discipline, motivation, and consistency in your daily routine. The benefits of staying fit and healthy are numerous, from improving your physical and mental well-being to boosting your energy levels and overall quality of life. In this article, we will explore some essential tips and habits to help you stay fit and healthy.
By monty k3 years ago in Psyche
Unlocking the Power of Lucid Dreaming
Lucid dreaming is a fascinating phenomenon that has captured the attention of psychologists and neuroscientists for decades. It involves becoming aware that you are dreaming and being able to control your dream. In this article, we will explore the world of lucid dreaming, from its definition and history to techniques for inducing lucid dreams and the potential benefits and risks associated with them.
By Phoenix3 years ago in Psyche
Guide For Effective Learning
How to Study and Why Retrieval Practice Retrieval practice is the process of recalling concepts, facts, or events from memory. Memory retrieval strengthens the memory and decreases forgetfulness. The neural pathways in the brain that make up a body of learning get strong every time the memory is successfully retrieved and practiced. Flash cards and a simple quiz after reading or hearing a lecture are prime examples of retrieval practice. Retrieval practice works because every time you successfully recall information, you are strengthening those retrieval routes. Quizzing yourself provides you the ability to assess what you learned, and areas that you are still weak in. This avoids fake illusions of mastering the material by finding errors and correcting them. Restudying something if you fail to retrieve it from memory helps you learn it better as opposed to not trying to recall it in the first place.
By Naomi3 years ago in Psyche
The Secret to a Happy Life
The pursuit of happiness is a universal desire, yet it seems elusive for many. What exactly is happiness, and what factors contribute to it? In this article, we will explore the psychology of happiness, including the latest research on what makes people happy and how to cultivate happiness in your own life.
By Gopikrishna3 years ago in Psyche
The Fascinating World of Memory
Memory is an essential aspect of our lives. It is what allows us to learn, remember, and make decisions based on past experiences. Our memories shape our personalities, our beliefs, and our behaviors. However, have you ever wondered how memories are formed, stored, and retrieved? In this article, we will explore the psychology of memory and the mechanisms behind this fascinating process.
By Gopikrishna3 years ago in Psyche