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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Silent Hands, Loud Truth
In a small town wrapped in foggy mornings and quiet streets, lived a boy named Haris. He was eight years old, with soft brown eyes and a silence deeper than the sea. No one really knew him. His classmates barely noticed his presence. Teachers marked his attendance, but he was just a shadow in the corner—always quiet, always watching, always hiding.
By ArshNaya Writes8 months ago in Psyche
The Psychology of Bullying: What Drives Aggression and How We Can Break the Cycle
Introduction: Why Understanding Bullying Matters Bullying is more than just a series of isolated incidents of aggression or cruelty. It is a psychological, social, and sometimes systemic phenomenon that has lasting effects on both the victims and the perpetrators. While often associated with childhood and adolescence, bullying can persist into adulthood and manifest in workplace dynamics, online interactions, and social hierarchies.
By Siria De Simone8 months ago in Psyche
I Tried to Meditate and Accidentally Summoned a Panic Attack
The Great Meditation Experiment (Or: How I Learned to Stop Worrying and Love the Chaos) Let me set the scene: It’s 3 AM. I’ve just watched a YouTube video titled "10 Minutes to Inner Peace!" featuring a man who looks like he’s never once stressed-eaten an entire pizza while crying over a spreadsheet. Inspired, I sit cross-legged on my floor, close my eyes, and prepare to ascend to a higher plane of existence.
By Just One of Those Things8 months ago in Psyche
She Grew Anyway - part 2
Before starting...... Missed Part 1? Click Here So Now Priscilla was one year old left all alone. Her grandmother came forward to take care of her. After her mother's death, her grandfather stopped drinking alcohol, and by that time he almost wasted all his wealth on drinking alcohol and gambling. Both grandparents loved her very much as they saw their daughter in her. When she was nine years old, they celebrated her birthday in very grand manner. Priscilla did not know how her mother look like and she did not have any memory of her. In those days photos also were very uncommon, so she really knew nothing about her mother. She considered her grandparents were her own parents. She was enjoying life happily ignoring her past. She thought she was really blessed having that life.
By ann prasanna gogireddy8 months ago in Psyche
What Is Self-Compassion and Why It’s More Helpful Than Self-Esteem
Introduction In a world where achievement, performance, and confidence are often seen as the keys to happiness and success, self-esteem has long been touted as a central pillar of mental well-being. Schools, therapists, and even motivational speakers have emphasized the need to "boost self-esteem" to feel better, be more resilient, and thrive in relationships and careers. But what if the constant quest for self-esteem leaves us more vulnerable, more anxious, and more self-critical?
By Siria De Simone8 months ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddy8 months ago in Psyche
Taming the Fire Within: Understanding and Managing Aggression Through Psychology and Neuroscience
Introduction Aggression is a complex and deeply rooted human emotion that manifests in various forms—from fleeting irritability to explosive outbursts. While it is often viewed negatively, aggression is not inherently bad. In fact, it evolved as a survival mechanism, allowing our ancestors to protect themselves, their territory, and their kin. However, in modern society, unregulated aggression can lead to interpersonal conflicts, legal issues, and long-term psychological distress.
By Siria De Simone8 months ago in Psyche
A Psychologically Healthy Morning Routine: Start Your Day with Mental Balance
Introduction In today’s fast-paced world, the way we begin our day has a profound impact on our mental health, emotional resilience, and productivity. A psychologically healthy morning routine can serve as a buffer against stress, enhance cognitive functioning, and promote emotional stability throughout the day. Rather than relying on willpower alone, structuring your morning based on psychological principles and neuroscience can help build a strong foundation for mental well-being.
By Siria De Simone8 months ago in Psyche
