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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Conquering Low Moods
"And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay."
By Aurora2 years ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
Why I Had to Hit Rock Bottom to Love Myself
Self-love eluded me for most of my life. Despite my parent's love, I faced relentless bullying at school. As a kid, you pay more attention to your peers. You reason that your parents have to love you, while your peers are more honest.
By Leon Macfayden2 years ago in Psyche
How to be kinder to yourself
A.Need to know Know the Importance of Self-Compassion Picture yourself preparing for a critical situation, like a challenging conversation with a friend, a crucial sports match, or a presentation for your company's leadership. You've dedicated months to practicing what you'll say or do. However, when the moment arrives and you're face-to-face with your friend, in the middle of the game, or standing before your colleagues and superiors, you freeze. You find yourself unable to speak. You tense up and miss your opportunities. Feeling anxious and embarrassed, you fear losing your friend, being excluded from the team, or missing out on a promotion. Afterwards, you retreat to a private space to shed tears or squirm with discomfort, or perhaps both. In that moment, with tears streaming down your face and your stomach in knots, a flurry of thoughts races through your mind: Is this for real? She will never forgive me. / I won't be selected for the team again. / I will never advance. How could I mess up after all that practice? Why did I ever think I was capable in the first place? I am destined to fail at everything.
By Aurora2 years ago in Psyche
Mental Clarity
Mental Clarity: The Gateway to a Focused and Fulfilling Life Mental clarity, that coveted state of sharp focus, unclouded thoughts, and a calm mind, feels like a distant dream in today's fast-paced world. Information overload, constant distractions, and emotional turmoil can leave us feeling foggy, overwhelmed, and unable to function at our best. But what if mental clarity wasn't a fleeting state, but a cultivated capability?
By Moharif Yulianto2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche
Don’t Let Yourself Be Gaslighted. Content Warning.
‘Gaslighting’, a term that was originally derived from the 1944 film titled, “Gaslight,” is sadly an increasingly common form of psychological manipulation, where one person tries to make another person doubt their own reality, memory, or perceptions.
By Ben W2 years ago in Psyche
Psychological Facts That Will Blow Your Mind!
The field of psychology deals with the mind and behavior. Research into understanding why we are the way we are has been ongoing for decades and will continue into the future. Although we learn more and more every day, there is still a lot we do not know. Some research findings are more interesting than the others.
By vero vee2 years ago in Psyche
welfare. Content Warning.
It ought to be evident that the practice is not forbidden. We shall see that manipulation may be beneficial to people's well-being. However, there is a unique welfarist criticism of manipulation that looks like this. Generally speaking, choosers know what is best for them (if they are adults and do not have a capacity issue, that is, ). They can access their circumstances, limitations, and preferences in a unique way. They are not given a fair or sufficient opportunity to consider all the options, thus if they are tricked, they are deprived of the (complete) capacity to make decisions for themselves.
By Mr.Light2 years ago in Psyche
Overcoming Overthinking: A Guide to Trusting Life and Finding Peace
Understanding Perceptions The first thing to realize is that no one truly knows you. Different versions of you exist in everyone’s mind. For instance, someone might watch my videos and think I'm amazing, while another might feel lost because of them. This is because people have different experiences and perceptions of the same person. Similarly, you and your sibling might have completely different views of your mother. Understanding that everyone has their own perception can help you stop overthinking and accept that these are just experiences, not definitive truths.
By Zoriana Demchuk2 years ago in Psyche
PK Analysis: Understanding Its Role in Drug Development. Content Warning. AI-Generated.
Pharmacokinetic (PK) analysis is a cornerstone of modern drug development, helping scientists understand how a drug moves through the body. This analysis is crucial for determining the correct dosage, efficacy, and safety of new medications.
By Infinix Bio2 years ago in Psyche
Connect with Nature: 7 Steps to Connect with Your Spirit Animal
1. Embracing the Connection with Nature The yearning to re-establish a connection with nature becomes an intrinsic appeal to many in an era where the pace of life accelerates with each passing day. This yearning is not merely a yearning to escape the urban bustle; it is a profound need to rediscover a part of ourselves that has been concealed beneath the layers of modernity. The spirit animal, a guide and companion that embodies our inner nature and connects us with the broader tapestry of life, is at the core of this re-connection.
By Ronald Vincent2 years ago in Psyche