panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Social Anxiety: Causes, Symptoms, and Solutions
Social anxiety is not about being shy, awkward, introverted, or on the spectrum. It's about wanting connection, struggling with attention, and fearing rejection. Hi, I'm psychologist Dr. Sajid Khan. I've had social anxiety since I was a kid. I spent the first part of my career treating it as an anxiety specialist at Columbia University. In this title, I'm going to explain social anxiety disorder: what it is, why it's important, how it works, and what to do about it.
By sajid khan2 years ago in Psyche
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma2 years ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By SP 2 years ago in Psyche
Why Men's Mental Health Matters. Content Warning.
The stigma surrounding men's mental health is a pervasive issue that often goes unaddressed. Society has ingrained in men the belief that expressing emotions or seeking help is a sign of weakness, perpetuating a harmful cycle of silence and suffering. This toxic masculinity not only damages men's well-being but also affects their relationships, careers, and overall quality of life.
By Matthew Angelo2 years ago in Psyche
Psychologist: "A depressed wife needs a lot of patience from her husband"
Recently, on the evening of May 24, Lam Minh appeared on livestream with an image of messy hair. She continuously cried, spoke intermittently, and could not control her emotions. The female model held her baby and shared the situation that caused panic.
By Ken Daklak2 years ago in Psyche
The worlds remaining cannibals. Content Warning.
Feasting on unburied corpses, using skulls as cooking utensils and eating human flesh as part of dark magic rituals: these are just a few of the stomach-turning practices still observed by the world's remaining cannibal tribes.
By Onuorah Uchenna2 years ago in Psyche
HOW TO USE DBT SKILLS FOR PANIC ATTACKS
INTRODUCTION Living with panic attacks can be overwhelming and debilitating. The intense fear and physical symptoms can make it difficult to function and enjoy life. However, there is hope. Dialectical Behavior Therapy (DBT) offers a set of skills known as TIPP, which can help individuals manage panic attacks effectively. In this comprehensive guide, we will explore the TIPP skills and how they can empower you to regain control over your panic attacks. If you’re seeking professional help for you panic attacks, you can book a free consultation with a licensed professional today.
By Raquel Ortega2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche
Life with Bipolar Disorder, NPD, and PTSD. Content Warning.
Living with Bipolar Disorder (BPD) is an emotional rollercoaster. My moods swing from the dizzying heights of mania to the suffocating depths of depression, often without warning. Adding to this, both my husband Nick and I have Post-Traumatic Stress Disorder (PTSD), which brings its own set of challenges. Being married to Nick, who also has Narcissistic Personality Disorder (NPD), feels like navigating a minefield while blindfolded.
By Yuley Burrow2 years ago in Psyche
Struggling With Depression
Living with depression can be overwhelming, affecting every aspect of life. However, there are practical steps that can help manage this condition and foster a sense of control and hope. Here’s a comprehensive guide on how to navigate depression daily.
By Chukwudebe Samuel 2 years ago in Psyche
When The Pain Is Unescapable . Content Warning.
The journey in trying to move forward from the pain of the darkness hasn't been easy. I'm in love with the south how easy it is here. I don't want to recall my terrible memories; don't want to be remember them.I just want to wash my hands of the past, so I can flourish in the light. The hurt I experienced for one year. I just want to reinvent myself. What no one understands I don't want to be reminded. I say, I don't want to be reminded, yet this is wrong respected.
By Emily Curry (Rising Phoenix)2 years ago in Psyche
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By SP 2 years ago in Psyche