panic attacks

Sudden periods of intense fear. But remember, you're not alone.

The race between me... and panic
Colon, parentheses. What do I mean? What do I feel? It feels like my inner body rattles, and I’m unsure if it's real. Im unsure if my actual body is rattling, can people see me shaking? My friend sits next to me as I desperately suck crisp cold night air into my lungs, hoping that every breath forces greater space between me and the lingering panic attack. Can they feel my body rattling as they sit by my side?
By Jade Haumann2 years ago in Psyche
Mental health basics.
I dreamt of a war a month or so ago. Not any particular war, more so the archetype itself, so this won’t be a political post feeding further the extreme division and polarisation we are witnessing once again in the society. Due to me being a mental health advocate, I feel I need to say something on the subject purely from a trauma informed perspective.
By Eva Smitte2 years ago in Psyche
Surviving PTSD
I don't remember a lot of my childhood. At first, I just thought I had bad anger issues. All of my friends thought I was a very happy human being, because that is how I acted. Pretending that I was happy all of the time was just making me exhausted. The more tired I got the more I just did not care anymore. Being the always-happy, always-smiling girl was killing me now I'm just really angry. It makes sense that I am angry. In another universe my window is open and I'm lying on the floor. I am three years old and nothing bad has happened to me yet.
By Nat 2 years ago in Psyche
Nearly Every Day. Top Story - December 2023. Content Warning.
"I'm worried," her beaked face studied me, much too close, "worried for what you might do to yourself." "I'd never actually do it." Did I say that too fast?
By Jenna Sedi2 years ago in Psyche
The Anxiety in life and work of Goya
An angry twelve-year-old girl stops by a Goya painting at a museum while waiting for her mother to return from the toilet. A guard walks over to her and starts to talk ...
By F.R. Gautvik2 years ago in Psyche
Understanding and overcoming depression.
In the intricate tapestry of existence, where the undulating highs and lows are inevitable, depression emerges as a shadowy companion, casting its pervasive veil over millions worldwide. Let's embark on an earnest and profound journey, peeling back the layers of this complex mental health challenge, and delving into the intricate, winding paths toward understanding and healing.
By Rolake Baba2 years ago in Psyche
Psychology liking someone
Introduction The experience of liking someone, with its swirl of emotions, anticipation, and sometimes uncertainty, is a universal aspect of the human condition. From the initial spark of attraction to the nuanced dance of getting to know someone, the psychology behind liking someone is a complex interplay of emotions, thoughts, and behaviors. This article delves into the intricate world of psychology, unraveling the factors that contribute to the phenomenon of liking someone and the psychological processes at play.
By Asmaa M2 years ago in Psyche
Psychology and being Likable
Introduction Likability, the elusive quality that makes individuals magnetic and appealing, is a subject of fascination for psychologists and a trait many strive to possess. In the intricate dance of social interactions, understanding the psychology behind being likable opens doors to forming meaningful connections, fostering positive relationships, and navigating the complexities of human dynamics. This article explores the multifaceted nature of likability, delving into the psychological principles that contribute to being genuinely and irresistibly likable.
By Asmaa M2 years ago in Psyche
The Annoying Friend . Content Warning.
I didn't think there was ever a problem with making friends. I was pretty out-going, fun, confident and was a fluent speaker.
By Kodah2 years ago in Psyche
Too Old for Nightmares
At my age, you're not supposed to have nightmares anymore. If you're over 35 and still having nightmares, new research suggests that it's a symptom of early-onset dementia.
By Stephanie Van Orman2 years ago in Psyche
Understanding Mental Health Disorders: Types and Underlying Causes
Introduction: Mental health disorders profoundly impact emotions, thoughts, and behavior, potentially disrupting daily life and social interactions. With over 200 recognized mental health disorders, comprehending their diversity and complexity is crucial. Exploring various mental health disorders is the first step toward fostering empathy and knowledge about the challenges many individuals face daily. In this article, we delve into the types and causes of mental health disorders.
By psychologist2 years ago in Psyche
The Importance of Recognizing and Treating a Psychotic Break
Writers Note: The following story mentions trauma related assaults, childhood trauma and psychotic religious experiences. The stories of the psychiatric unit are meant to reflect lifesaving treatments and not to discourage others from staying out of an acute care inpatient unit.
By Stacey2 years ago in Psyche