panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Stoic Meditation: Finding Inner Strength in Everyday Life
Hey there! Life can be quite the rollercoaster ride, full of ups and downs. But what if there was a way to find inner strength and peace amidst the chaos? Enter Stoic meditation, a practice that can help you navigate life's challenges with a calm and resilient mindset. In this blog, we'll explore the world of Stoic meditation, demystify its principles, and discover how it can become your secret weapon for a fulfilling life.
By Abdel khalek Ait kabbour3 years ago in Psyche
Identify and Deal With Toxic Parents
Toxic relationships include relationships with toxic parents. Typically, they do not treat their children with respect as individuals. They won't compromise, take responsibility for their behavior, or apologize. Often these parents have a mental disorder or have a serious addiction. We all live with the consequences of poor parenting. However, if our childhoods were traumatic, we carry wounds from abusive or dysfunctional parenting. When they haven't healed, toxic parents can re-injure us in ways that make growth and recovery difficult. When we grow up with dysfunctional parenting, we may not recognize it as such. It feels familiar and normal. We may be in denial and not realize that we've been abused emotionally, particularly if our material needs were met.
By k eleanor3 years ago in Psyche
Bipolar Disorder
Having Bipolar disorder is no easy task. "Formerly known as manic depressive illness or manic depression, bipolar disorder is a mental health issue or illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration" (National Institute of Mental Health, 2020). This mental illness is a chronic illness - meaning that it is a lifelong illness that is very hard to diminish.
By Mahpara Mukhtar3 years ago in Psyche
Panic Attacks And Ways To Deal With It
What Is A Panic Attack? A panic attack is a sudden and intense episode of fear that is accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, trembling, and sweating. Panic attacks can occur for no apparent reason or they can be triggered by certain situations, such as public speaking or being in a crowded place. Panic attacks can be a very frightening experience, but they are not dangerous. If you’re having a panic attack, it’s important to remember that it will pass. There are things you can do to help yourself cope with a panic attack, and there are also things you can do to prevent them from happening in the future. A panic attack typically lasts for a few minutes, but it can sometimes feel like it’s going to last forever. The average panic attack lasts about 10 minutes, but some can last as long as 30 minutes. If you’re struggling to cope with panic attacks, it’s important to seek help from a mental health professional.
By iDigitize Infotech LLP3 years ago in Psyche
Comprehensive Guide to Unleashing the Power of the Human Psyche
Welcome to the fascinating and intricate world of the human psyche, a realm where the depths of our consciousness, emotions, and thoughts shape our experiences and influence the trajectory of our lives. In this comprehensive guide, we invite you to embark on an in-depth exploration of the human psyche, unveiling its intricacies, providing profound insights, and offering practical strategies for personal growth, self-care, and a fulfilling existence. Get ready to delve into the depths of human nature as we navigate the complexities of the psyche, providing you with a wealth of knowledge and empowering you to thrive in all aspects of life.
By Jessica Plonus3 years ago in Psyche
"Exploring the Unknown Depths of the Human Mind"
Introduction: Unveiling the Unfathomable Chasms, A Perilous Expedition into the Enigmatic Labyrinth of the Human Psyche In the boundless expanse of human cognition, where veiled mysteries intertwine with the ethereal nuances of thought, lies an audacious endeavor to unravel the enigma that is the human mind. With resolute determination, we embark on a perilous expedition, venturing into the uncharted depths that lie beyond the realm of ordinary comprehension. Prepare to navigate treacherous currents of introspection and traverse the labyrinthine corridors of consciousness as we embark on a transformative exploration of the unknown.
By Sanjeevi3 years ago in Psyche
GETTING RID OF DISCOURSES. AI-Generated.
Introduction In today's world, it is more important than ever to have a strong online presence. Your online presence is what people will see when they Google your name, and it can have a big impact on your career. If you want to be successful in your career, you need to make sure that your online presence is positive and professional.
By Ahmet Kıvanç Demirkıran3 years ago in Psyche
Unseen Suffering
Introduction: In the digital age, social media platforms like Facebook have become integral parts of our daily lives, connecting people from all corners of the world. Behind the scenes, content moderators play a crucial role in ensuring that these platforms remain safe and free from harmful content. However, their work often comes at a steep price, particularly in countries like Kenya, where the exploitation of Facebook content moderators remains largely hidden from public view. This article delves deep into the unseen suffering faced by these individuals, shedding light on their working conditions, psychological toll, and the urgent need for change.
By Sambo E. I.3 years ago in Psyche
The Edge of Shadows
The Edge of Shadows The small mountain town of Ridgeview was nestled amidst a breathtaking landscape of towering peaks and dense forests. Its beauty, however, masked a darkness that lurked just beneath the surface. For years, the town had been plagued by a series of mysterious disappearances, shrouding the community in an air of unease and suspicion.
By Matthew Bronn3 years ago in Psyche
Understanding REBT: A Beginner's Guide to Rational Emotive Behavior Therapy
In today's fast-paced world, it's no surprise that many people experience stress, anxiety, and other emotional challenges. While there are various therapeutic approaches available, one that stands out is Rational Emotive Behavior Therapy (REBT). Developed by renowned psychologist Albert Ellis, REBT offers a practical and straightforward framework for understanding and managing our emotions. In this blog, we'll delve into REBT, breaking down its core concepts and techniques in plain English.
By Abdel khalek Ait kabbour3 years ago in Psyche
A Beginner's Guide to Psychotherapy: REBT, CBT, and Logotherapy
Psychotherapy is a broad term that encompasses various therapeutic approaches aimed at helping individuals cope with emotional and psychological challenges. In this blog post, we will explore three popular types of psychotherapy: Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Logotherapy. While each approach has its unique principles and techniques, they all share the common goal of assisting individuals in achieving greater well-being and emotional balance.
By Abdel khalek Ait kabbour3 years ago in Psyche
Does past life really exist
I feel that it exists. If a woman has a strong spiritual nature, after giving birth to a child, she will become more aware that the child is actually a soul coming from the spiritual realm. The type of family a child enters depends on their own soul. If they are good, they will be matched with a good mother, based on the concept of karmic energy in Buddhism.
By k h3 years ago in Psyche