product review
Reviews of innovative products, apps, devices and tools to promote self-care and mental health management.
When Thinking Feels Like Action
There is a particular satisfaction that comes from understanding something clearly after wrestling with it for a long time. The mind settles. Tension releases. Pieces line up. In that moment, it can feel as though real movement has occurred, as though something meaningful has been accomplished. That feeling is not imagined. Cognitive resolution is a real event. The danger appears when that internal resolution is quietly mistaken for external change, and thinking begins to substitute for action rather than prepare the way for it.
By Peter Thwing - Host of the FST Podcastabout 18 hours ago in Psyche
Essence, Embodiment, and Relational Reality
The Failure of Reduction and the Need for Synthesis There is a persistent failure in many modern attempts to explain what a human being is. Some frameworks reduce the person entirely to matter, insisting that identity, consciousness, morality, and meaning are nothing more than emergent properties of physical processes. Other frameworks move in the opposite direction, detaching spirit from reason and grounding belief in intuition alone, often at the cost of coherence or accountability. Both approaches fail because both misunderstand essence. One denies that essence exists at all. The other treats it as something vague and undefinable.
By Peter Thwing - Host of the FST Podcast14 days ago in Psyche
Resistance Is Not the Enemy
Iron sharpens iron. Brakes save lives. Friction preserves form. Modern culture treats resistance as failure. Anything that slows momentum is framed as obstruction, anything that introduces friction is assumed to be opposition, and anything that interrupts progress is labeled a setback. But this instinct misunderstands how both physical systems and human growth actually work. Resistance is not inherently hostile. In many cases, it is the only thing preventing collapse.
By Peter Thwing - Host of the FST Podcast14 days ago in Psyche
The Refiner’s Fire Is Not the Whetstone
There is a difference between being sharpened and being transformed, and confusing the two leads to frustration when growth does not feel productive. Sharpening implies refinement of existing form. Fire implies change in composition. Both processes are uncomfortable, but they operate on different levels and for different purposes. When people expect sharpening and receive fire instead, they often assume something has gone wrong, when in reality something deeper is taking place.
By Peter Thwing - Host of the FST Podcast14 days ago in Psyche
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast14 days ago in Psyche
You Are Not Empty, You Are Overloaded
You are not empty. You are not broken. You are not dull. - You are overloaded. - People often describe certain mental states as “having nothing in their head,” but that description is almost always inaccurate. What feels like emptiness is usually saturation. The mind has not stopped producing content. It has lost spare capacity. The system is busy allocating energy toward coping, regulating, or enduring, and there is little left over for reflection, synthesis, or creativity. This distinction matters, because mistaking overload for emptiness leads people to judge themselves harshly for conditions that are largely structural and biological.
By Peter Thwing - Host of the FST Podcast14 days ago in Psyche
Why Our Brains Remember Negative Experiences More Than Positive Ones
Have you ever noticed that a single criticism can overshadow a dozen compliments? Or that a stressful incident lingers in your memory far longer than a joyful moment? This phenomenon is known as negativity bias, a cognitive tendency where the brain prioritizes negative experiences over positive ones. It’s not a flaw — it’s an evolutionary adaptation that has helped humans survive for thousands of years.
By Games Mode On21 days ago in Psyche
