ptsd

Post Traumatic Stress Disorder; The storm after the storm.

Exploring the Link Between PTSD and Panic Attacks
Post-Traumatic Stress Disorder (PTSD) and panic attacks are both mental health conditions that can deeply impact daily life. While they are different, they are often connected. Understanding this connection is important for finding the right support and treatment.
By Sophia Allenabout a year ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Is The Future Bleak?
There have been a few things that Struck Me Hard Today. I am going through a Certification and Book at the Moment that has a Chapter about "Confronting Massive Human Suffering".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Reclaiming My Narrative: Owning My Mental Health Journey
The past year has been a turning point for me in understanding my mental health. I realized something profound: the incredible power we have to define our own experiences. For the longest time, I relied on others to validate my struggles. When people dismissed my anxieties or minimized my ADHD, I'd beat myself up, feeling like I wasn't "broken" enough or that I was making a big deal out of nothing.
By SP about a year ago in Psyche
Rest Is Not a Reward: Redefining Self-Care in My Mental Health Journey
For most of my adult life, I believed that rest was something earned. Growing up, I heard messages from society, school, friends, and family that productivity equalled worth. If I wasn’t achieving, I was failing. Rest wasn’t just a luxury—it felt like an indulgence that wasn’t allowed unless I had approval.
By SP about a year ago in Psyche
Generalized Anxiety Disorder vs PTSD
Anxiety is something everyone experiences at some point, but for some, it becomes overwhelming and constant. Two common conditions that cause significant distress are Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). While both disorders involve anxiety, they differ greatly in their causes, symptoms, and treatment approaches. Understanding these differences is essential for recognizing these conditions and seeking the right help.
By Olivia :)about a year ago in Psyche
Focusing on What Builds Me Up: A Profound Mental Health Lesson
Over the past year, I’ve come to realize just how much my mental health journey depends on identifying what nourishes me versus what drains me. One of the biggest lessons I’ve learned is the importance of focusing on the people and activities that build me up rather than those that tear me down. On the surface, it sounds simple, but the complexity lies in recognizing those influences, setting boundaries, and fully embracing what helps me grow.
By SP about a year ago in Psyche
"GASLIGHTING ADVENTURERS"'. Content Warning.
GASLIGHTING DESCRIPTION AS PER MERRIAM WEBSTER "Psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability, and a dependency on the perpetrator.
By Vicki Lawana Trusselli about a year ago in Psyche
How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP about a year ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Possibilities
Find a Comfortable Place Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing these possibilities.
By Azar Dawoodabout a year ago in Psyche
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche