selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Refiner’s Fire Is Not the Whetstone
There is a difference between being sharpened and being transformed, and confusing the two leads to frustration when growth does not feel productive. Sharpening implies refinement of existing form. Fire implies change in composition. Both processes are uncomfortable, but they operate on different levels and for different purposes. When people expect sharpening and receive fire instead, they often assume something has gone wrong, when in reality something deeper is taking place.
By Peter Thwing - Host of the FST Podcast7 days ago in Psyche
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast7 days ago in Psyche
You Are Not Empty, You Are Overloaded
You are not empty. You are not broken. You are not dull. - You are overloaded. - People often describe certain mental states as “having nothing in their head,” but that description is almost always inaccurate. What feels like emptiness is usually saturation. The mind has not stopped producing content. It has lost spare capacity. The system is busy allocating energy toward coping, regulating, or enduring, and there is little left over for reflection, synthesis, or creativity. This distinction matters, because mistaking overload for emptiness leads people to judge themselves harshly for conditions that are largely structural and biological.
By Peter Thwing - Host of the FST Podcast7 days ago in Psyche
The Brain Doesn’t Forget
I was six years old when I first learned that the mind is a hoarder. My grandfather, a man who could remember the exact humidity of the day he returned from the war in 1945, once told me: "The brain is like a house with a locked basement. You might lose the key, but the furniture inside never leaves."
By LUNA EDITH9 days ago in Psyche
Let Grief Be Loud.
When I first started writing about grief, I thought it would be too hard, but it turns out to be the easiest thing I’ve ever done. It has been so easy reaching into my soul and spilling my feelings. Whether people read the poems or I’m posting without results, writing about grief and putting it out into the world has been so healing. Though I’ll never heal, I’m thankful for that, because it means I’ll always have something to write about.
By April Kirby.11 days ago in Psyche
Why Silence Triggers Anxiety
Silence is often sold to us as peace. Retreat brochures promise it. Meditation apps pursue it. Spiritual traditions revere it. And yet, for many people, silence does not arrive gently. It presses. It unsettles. It tightens the chest and sharpens the breath. In the absence of sound, anxiety doesn’t fade—it steps forward.
By Jhon smith12 days ago in Psyche
Why Our Brains Remember Negative Experiences More Than Positive Ones
Have you ever noticed that a single criticism can overshadow a dozen compliments? Or that a stressful incident lingers in your memory far longer than a joyful moment? This phenomenon is known as negativity bias, a cognitive tendency where the brain prioritizes negative experiences over positive ones. It’s not a flaw — it’s an evolutionary adaptation that has helped humans survive for thousands of years.
By Games Mode On14 days ago in Psyche
