selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Mental Health in the Digital Age..
Mental Health in the Digital Age : Mental health in the digital age is an increasingly important topic, as the use of digital technology and social media continues to grow worldwide. While technology has brought many benefits and opportunities, it has also brought new challenges and concerns for mental health.
By Narmadha V3 years ago in Psyche
Story is good for your mental well –being
Stories are often described as a source of inspiration or escapism, but there is also evidence that stories can help us manage the challenges in life. When we think about how stories impact our behaviour, we usually turn to movies or novels for examples. Think about how different your thoughts and emotions would be after watching Forrest Gump versus The Silence of the Lambs.
By Julie Jerlin J3 years ago in Psyche
5 Self-Care Practices to Reduce Stress and Anxiety
Introduction: In today's fast-paced world, stress and anxiety are common problems that can have a significant impact on our physical and mental health. While there are many strategies for managing stress and anxiety, one effective approach is self-care. By taking care of ourselves physically, mentally, and emotionally, we can reduce stress, improve our mood, and enhance our overall well-being. In this article, we'll explore five self-care practices that can help reduce stress and anxiety. From mindfulness and meditation to creative expression and hobbies, these practices are simple yet effective ways to prioritize your well-being and manage stress and anxiety in your daily life. By incorporating these practices into your routine, you can take an important step toward a happier, healthier life.
By Rehmat Well-being3 years ago in Psyche
Mental Health Isn’t Always Straightforward
Mental health is not a destination, but a process. It’s about how you drive, not where you’re going. — Noam Shpancer, PhD Mental health is a complex and multifaceted area of study that has been the focus of extensive research over the past several decades. Despite the growing understanding of mental health issues, it is important to recognize that mental health is not always straightforward. There are many different factors that can contribute to the development of mental health issues, and effective treatment often requires a comprehensive and holistic approach.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Two Kinds Of Thoughts Mean You're In Trouble
Note: This is from my experiences in life, as a professional, and as someone who found themselves with a dark thought, once upon a time. I’m not a trained mental health professional or even a doctor. If you’re having suicidal thoughts, please talk to someone or call 1–800–950–6264 before you do anything.
By Jason Ray Morton 3 years ago in Psyche
What is Enlightenment?
Most people are confused. They do not know what hypnosis is. They do not know what meditation is, and they do not know what enlightenment is. I have written on hypnosis and meditation, but not on enlightenment. So here is my contribution to the knowledge we have.
By Mal Mohanlal3 years ago in Psyche
DEPRESSION
Depression is a serious and common mental disorder that affects people of all ages, gender, and social backgrounds. It is characterized by persistent sadness, hopelessness, loss of interest in activities, and difficulty in carrying out daily tasks. Depression has a profound impact on an individual’s personal, social, and occupational life, as well as their overall well-being. Depression is a major public health issue and has been identified as the leading cause of disability worldwide. The aim of this paper is to explore the impact of depression on individuals and society, the available treatment options, and the challenges associated with depression management.
By Sumit mittal3 years ago in Psyche
QUIET YOUR MIND, EASE YOUR WORRIES
Introduction Stress and anxiety are common mental health issues that affect millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders are the most common mental health disorders globally, affecting an estimated 264 million people. Stress and anxiety can have a significant impact on an individual's quality of life, and if left untreated, can lead to other health problems such as depression, high blood pressure, and heart disease.
By Sukriti gupta3 years ago in Psyche
The Importance of Conflict Resolution in Relationships
Conflict is an inevitable part of any relationship. Whether it's a disagreement with a partner, a family member, or a friend, conflicts can arise from misunderstandings, differences in opinion, or competing priorities. Conflict can be uncomfortable and stressful, but it doesn't have to be damaging. In fact, healthy conflict resolution is an essential component of any healthy relationship.
By Terrell Greenwood3 years ago in Psyche
The Connection Between Mental Health and Relationship Satisfaction
Mental health and relationship satisfaction are two essential components of our lives. Both have a significant impact on our overall well-being, and there is a strong connection between them. The way we perceive ourselves and others has a direct effect on our mental health, which in turn affects our relationships. Conversely, the quality of our relationships can also affect our mental health.
By Terrell Greenwood3 years ago in Psyche
