selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Notes From An INFJ’s Childhood Journals
I recently began reading through 37 journals that I’ve filled since I was 15 years old. Being an INFJ means I am a pattern-making machine by default. Naturally, I noticed several intriguing themes that I grappled with throughout my adolescence. I was inspired to write this post, thinking that by sharing these patterns I may be able to shed a light on some of the valuable insights we have that often go unnoticed.
By the infj ghost3 years ago in Psyche
The Psychology of The Imposter Syndrome
I have written 11 books, but each time I think, ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out. — Maya Angelou, civil rights activist, author, poet and Nobel Laureate
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
The Psychology of Self-Sabotage
Self-doubt does more to sabotage individual potential than all external limitations put together. — Brian Tracy Self-sabotage refers to the behaviors or thoughts that prevent individuals from reaching their goals or achieving success. It is a common psychological phenomenon that can have significant negative impact on an individual’s mental health, relationships, and overall well-being. Self-sabotage can take many forms, including procrastination, setting unrealistic goals, engaging in negative self-talk, and avoiding risks or new opportunities. It is often driven by a combination of internal and external factors, such as low self-esteem, fear of failure or success, and a lack of self-awareness (Blascovich & Tomaka, 1991; Dweck, 2006).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Seijaku
These days nothing feels the same. The world has changed and yet, simultaneously I can’t imagine it any other way. It is as though I was able to predict how things would turn out and couldn’t do enough to fight again, the tide of time. To me it is as a wave, and as you may know if you’re fortunate enough to possess a background in science it must be, as everything, a wave.
By Kuro Seijaku 3 years ago in Psyche
How to manage most health situations when help is not on the way?
How to manage most health situations when help is not on the way? As a society, we place a lot of emphasis on going to the doctor's office or hospital for medical treatment. While these facilities certainly have their place, there are many situations where it is more practical (and even necessary) to have a basic understanding of medical treatment and care that can be administered at home.
By Anees Afaq3 years ago in Psyche
Common health conditions and how to manage them
It is an easy decision that maturing makes your body organs go downhill as well. This outcomes in a scope of medical conditions in advanced age. As indicated by the Public Chamber on Maturing, near 92% of older have no less than one constant infection, and 77% have somewhere around two.
By Health Booster3 years ago in Psyche
Does My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
By Les Morgan3 years ago in Psyche
