selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Stop torturing yourself and allow the past to pass
Speaking of self-care, actually for those of you who are strong in self-torture, it's sometimes difficult to be kind to yourself, so let's talk about self-torture, and how to do self-care in response to self-torture.
By Liston Flowers4 years ago in Psyche
The Worst Part of My Second DUI
Unless alcohol is not at all your scene, chances are you know at least one or two people with a DUI. They’re pretty easy to come by.
By Michael Francis4 years ago in Psyche
What is the philosophy of running to get thin?
A friend sent me his weight loss results: in the past half year, he successfully reduced from 186 pounds to 134 pounds. On average, I run more than 10 kilometers every day. I run half a horse once a week and break a pair of running shoes. He was fat when we met last winter, but now he looks like a boy chasing the wind.
By Denise4 years ago in Psyche
How I Am Battling Crippling Anxiety
Hello, I have anxiety. I have been diagnosed with a pretty bad generalized anxiety disorder case, and I have been this way for as long as I can remember. I don't know what it feels like to live without anxiety, and because of this I have struggled with the things that others find normal, things like driving, making friends, and going outside by myself.
By Grace Genet-Allen4 years ago in Psyche
Six Problems of Sub-Health for Modern Urbanites
First part: We are plagued by six major problems In Asia, the number 6 stands for "everything goes well". The six koi come to us with the good wishes of "everything goes well" to remind us that miracles can happen in our lives. Take a deep breath and have a look at them. They invite us to slow down, relax and wait for us to take action with their blessing. They are ready to support us. Sometimes we may experience a difficult period, or face a difficult living and working environment, and even we may feel that the whole world seems to have completely collapsed. But please believe that it is in this uncertain environment that we can find magical things, just like a child opening a birthday box. Life is full of surprises. When we have faith in our hearts, miracles will appear. We don't have to look everywhere for solutions. As long as we have firm faith, we can solve most of the difficulties by ourselves.
By Dawnxisoul393art4 years ago in Psyche
The Five Blessings
Five beautiful koi swim towards us, carrying five symbols of health, wisdom, brilliant career, love, and abundance. The positive energy of the five koi will infuse our body and soul, telling us that nothing is better than a healthy life and nothing is more important than a healthy body. Health is the foundation of everything and is the resource that supports our daily activities. A healthy lifestyle provides the physical and spiritual energy to lead us into a life of meaning and prosperity. The symbolism of five reminds us that our life behaviors, attitudes, and environment will determine our longevity.
By Dawnxisoul393art4 years ago in Psyche
Monthly Tarot Reading - August 2022
I've been always attracted to 'mystical' things or tarot cards in general. In the hope to get the right messages, I find it fascinating to look at their graphical details and see something different each time I read them. Then I try to put the pieces all together until a story takes shape - a kind of story that resonates with you and your life circumstances.
By Deeianira4 years ago in Psyche
Warm and cold are the temperature of the world
When we have been tossing and turning among human feelings for a long time, we will involuntarily sigh: human feelings are cold and warm! People are influenced by traditional family education, and human feelings will always interfere with our behavior. We yearn for freedom, and we cannot do without the warmth of our family. This contradictory idea touches the hearts of many people.
By Horn Smith4 years ago in Psyche
Often insomnia because neurasthenia?
First of all, I want to say that insomnia is one of the typical symptoms of neurasthenia, and can not say that neurasthenia causes insomnia.
By Baron4 years ago in Psyche
To feed oneself alone is not to live
It was a June afternoon, the day before my daughter's first birthday. I sat on the shelter's battered love couch with an old digital camera to capture her first steps. Mia was trying to curl her toes and keep her balance. She had curly hair and a pinstriped one-piece, but her brown eyes were determined. Through the lens, I could clearly see the creases of her ankles, her fleshy thighs, and her chubby belly. She came prattering toward me, her bare feet on the tile floor. Years of grime were deeply embedded in the cracks in the ground. I tried my best to scrub, but I couldn't clean it.
By twddn4 years ago in Psyche
Proud To Be Me — A Blueprint for My Life and Well-being
Pride in the positive sense has been a rather popular topic lately, though I will not ponder on the usual association with LGBTQ. People can be proud of their achievements, family, and identity. Identity goes deeper than just your name, your profession and the country you live in. We have many faces. We have experienced vastly different events that have changed our world views. This article was inspired by the story “The older I get, the less tolerant I am of change” by Harmony S on Medium.com.
By Neurodivergent_ai4 years ago in Psyche
Signs of Neglected Emotions
Human emotion is dynamic and complex. When we are children it is not uncommon for us to avoid expressing or tuning into our whirlwind of emotions and rather distract ourselves from them. If we come from a household that does not allow one to express feelings or share emotions, often not expressing feelings and neglecting them leads on into adulthood. This will ultimately lead to toxicity in adulthood. Some signs that emotions have been neglected and need to be dealt with are as follows.
By Sid Aaron Hirji4 years ago in Psyche