selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Backlash of Being Overly Nice
Many people around the globe were raised and learned from experience that being nice to someone is the right way to go. The thing is, that this attitude (as with almost anything in the whole world) has its limits; we can’t exaggerate its usage both to various people and in different situations in life. And the same goes oppositely, of course.
By Harrys Stratigakis4 years ago in Psyche
The Truth About Journaling
Ever been so angry that you can't do anything but kind of scream and growl? And then a few seconds later the tears come. Or maybe a family member did something that hurt you and all you could think to do was slam the door and yell ugly things on your way out.
By Charlotte Stetson4 years ago in Psyche
Why you should meditate every day
Understanding Meditation Meditation is an age-old practice used to be present and aware. A consistent meditation practice promotes mental clarity, calmness, and stability. Many faith-based communities and religions incorporate meditation into their spiritual traditions and teachings, but the techniques are non-secular and accessible to everybody and their ability level. If you have breath in your body, then you can meditate.
By Sallypalm.4 years ago in Psyche
Until my Last Breath
Until my Last Breath (thoughts of a chaotic mind.) By: Destiny Tozier As I sit here pondering the time that has gone by, freshly turned 35 as of January 13, a mother and a college student I question what it is I truly want from this life. Knowing I spent most of it in a chaos I could have changed or walked away from at any time, fighting battles that at the end of the day never were mine to fight, spending months at a time on a healing journey that makes me wonder if I have ever healed at all. The only victory I think I won in the war of tearing myself to the core, was the actual ability to let go of things and people that no longer or have never made me feel good nor brought anything of substance to the table because they didn't care to be a part of what was important to me.
By Destiny Tozier4 years ago in Psyche
A Life of Trauma
It is my hope that one day the world will see suicide differently, and that by changing the stigma around suicide that more people will be willing to not only admit that they are not okay, but that when they do, the people around them will have better resources to help them. Why is this so important to me? Well, I’d be happy to tell you. But please be aware, this story might contain triggers and be a little intense for some.
By Jordan Ashley4 years ago in Psyche
Enter Inner Child
I am a Texan. A pick yourself up by your bootstraps, Texan. I was a strong believer in a strong approach. It wasn't that I lacked empathy. It was more so, that I believed life didn't care, either way about your story. And to some extent this is all true. We have to choose happiness. But how does one do that?
By Hannah Farrow4 years ago in Psyche
