social media

Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.

I Was Smiling on the Outside—But Silently Drowning Inside. AI-Generated.
You would’ve never known by looking at me. I smiled in every photo. I showed up to every birthday party. I laughed at jokes, gave advice, and even sent those “just checking in” texts to my friends. I looked fine—better than fine, even. But the truth?
By Nouman wali9 months ago in Psyche
The Dopamine Trap Explained
In the age of endless scrolling, constant notifications, and the dopamine rush of “likes,” social media has become more than a tool — it’s a carefully engineered system designed to influence your behavior. But have you ever wondered how social media keeps you hooked?
By shoaib khan9 months ago in Psyche
What Meta And AI Fundamentally Misunderstand About Loneliness And Therapy
Mark Zuckerberg has recently talked about the Future he Envisions. A Future that makes me Fundamentally Sick because of its Dystopian Consequences.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
Are You Using Your Phone or Is It Using You
Start writing.At first, it was just a tool. A shiny rectangle full of promise. You tapped the screen and marveled at the world it unlocked—endless knowledge, instant communication, and the comforting sense that you were never really alone. But somewhere along the way, the roles reversed. You used to reach for your phone with a purpose. Now, you reach for it without even thinking. Standing in line, sitting in silence, lying in bed at 2 a.m.—your hand gravitates toward it like metal to a magnet. You scroll, swipe, tap. What were you even looking for? You’re not sure anymore. It started with connection. But now? Now it feels more like a leash. The Silent Shift You didn’t notice it at first. Nobody does. The apps you downloaded were fun. Useful. Harmless. But they didn’t stay that way. Slowly, they learned about you—your habits, your patterns, your weaknesses. They began shaping your behavior, nudging your emotions, hijacking your attention. What began as convenience turned into compulsion. Have you ever caught yourself unlocking your phone without a reason? You’re not alone. In fact, studies show the average person checks their phone 96 times a day—that’s once every 10 to 12 minutes. Not because we need to. Because we’ve been trained to. Notifications aren’t just alerts. They’re psychological triggers. Every buzz or banner on your screen sets off a tiny burst of dopamine—a chemical reward that your brain starts craving. Over time, your mind becomes wired to seek those rewards, not unlike a gambler waiting for the next win. You aren’t using your phone anymore. It’s using you. The Illusion of Control Sure, you tell yourself, I can quit anytime. But can you? Try going a full day without checking your phone. No social media. No emails. No YouTube. No mindless scrolling. Just you and your thoughts. Feels uncomfortable, doesn’t it? That discomfort is not accidental. It's by design. App developers consult behavioral psychologists to make their platforms as addictive as possible. Infinite scroll, autoplay videos, algorithmic feeds—they all serve one purpose: to keep you engaged, even when you're exhausted, disinterested, or even unhappy. Your attention is their currency. The longer you stay, the more ads they show, the more money they make. Every second you spend is another piece of yourself you’re trading—often without even realizing it. What Are You Losing? The cost of constant connection isn’t just time—it’s presence. It's relationships. It's peace. How many dinners have been interrupted by a glowing screen? How many deep conversations have been reduced to distracted nods? How many nights have you stayed awake, endlessly scrolling, while sleep slipped through your fingers? It’s subtle. It creeps in slowly. But eventually, you begin to feel... off. Anxious for no reason. Unfocused. Restless. Your mind flits from one thing to the next, unable to rest in the stillness. Unable to be alone. Because being alone means facing yourself. And your phone doesn’t want that. Your phone wants to keep you busy. Distracted. Dependent. Reclaiming the Driver’s Seat But here’s the truth: the phone only has the power you give it. You can take it back. It starts with awareness. Not blame, not guilt—just honesty. Notice your habits. Track how often you pick up your phone, and ask yourself why. Is it boredom? Loneliness? Stress? What are you really looking for? Then, take small steps. Turn off non-essential notifications. Set app time limits. Designate phone-free hours during your day. Replace late-night scrolling with journaling or reading. Create space for your mind to breathe. Most importantly, reconnect with real life—with the moments that can’t be captured or posted. The laughter of someone sitting across from you. The silence of a walk at dusk. The satisfaction of being fully here. The Choice Is Yours Are you using your phone—or is it using you? It’s a haunting question. One that reveals more about your life than you might be ready to admit. But it’s not too late to shift the balance. Not too late to stop living on autopilot and start living with intention. Your phone is a tool. A powerful one. But it is not your master. It doesn't breathe. It doesn't feel. It doesn’t dream. You do. Don’t trade your reality for a screen. Don’t let the illusion of connection rob you of real presence. You are not a machine, and you don’t have to live like one. Unplug to remember who you are—before the phone started whispering otherwise.
By Sajid 9 months ago in Psyche
Taking A Nap On A Battlefield
These are not normal times. Seriously, not normal. While you may be rolling your eyes and muttering, “obviously,” I feel like that is a really important statement to make.
By Alys Revna9 months ago in Psyche
You’re Not Behind — You’re Just Human
You ever look around and think, “Everyone else seems to know what they’re doing... why don’t I?” Someone just got a promotion. Someone else is buying a house. Your friend is planning a wedding, launching a business, traveling the world.
By SHADOW-WRITES9 months ago in Psyche
Alone in a Crowded World
In a world buzzing with digital notifications, endless content, and instant communication, many people are quietly battling a painful truth: they feel completely alone.
By The Manatwal Khan9 months ago in Psyche
Stress Is Not the Enemy — Comfort Might Be
In today’s fast-paced digital world, stress is often painted as the villain behind mental health struggles, burnout, and chronic fatigue. We are bombarded with messages telling us to eliminate stress, prioritize self-care, and chase comfort at all costs. While reducing toxic stress is important, what if the true enemy isn’t stress itself—but our obsession with constant comfort?
By shoaib khan9 months ago in Psyche
Tragedy, Tribulations, and Finding Peace Within Myself . Content Warning.
Greetings, Vocal readers. Before I begin, I want to say thanks to the wonderful team on Vocal for selecting my story as on of the Top Stories of May. I'll have a link to that story down below if you would like to read it. For this story, I want to be open and honest about, and in detail, about my devastating lows and numerous suicide attempts. It's an uncomfortable topic to discuss, but I believe by being transparent about what I've gone through mentally, it might encourage someone to seek professional help. In my previous stories on Vocal, I've been frank about my mental health struggles. We should have difficult, yet necessary conversations about mental health. It will show that people are honest and genuine about their feelings. In fact, we should normalize being open about our struggles, not have it suppressed. I was diagnosed with depression and anxiety in February 2012, but had been experiencing those feelings since I was 19.
By Mark Wesley Pritchard 10 months ago in Psyche
The Dopamine Trap
In today’s fast-paced digital world, it's easy to feel tired, unmotivated, and mentally drained — even if you’ve spent your entire day just sitting around. The culprit may not be laziness or lack of discipline. In many cases, it’s something much more subtle and powerful: digital dopamine overload caused by your smartphone.
By shoaib khan10 months ago in Psyche
Finding Focus in a Distracted World
We live in a world filled with distractions. From the moment we wake up until we close our eyes at night, our attention is pulled in countless directions. Whether it's the sound of a message notification, the temptation to check social media, or the pressure to juggle multiple tasks, staying focused has become one of the greatest challenges of modern life. Yet, focus is more essential now than ever. It is the key to working effectively, thinking clearly, and living with purpose. In a world that competes for our attention every second, learning to focus is not just a helpful skill—it is a survival tool for mental clarity and meaningful productivity. The Age of Constant Distraction Modern life is designed to capture attention. The devices we carry, the media we consume, and even the pace of daily life contribute to a scattered mind. Notifications, news updates, entertainment, and multitasking leave little room for uninterrupted thought. As a result, many people find it difficult to complete even simple tasks without becoming distracted. This constant mental interruption comes at a cost. It leads to reduced concentration, lower work quality, and increased mental fatigue. It also prevents us from engaging deeply with our thoughts, with others, and with the present moment. Why Focus Matters Focus is more than just paying attention to a task. It is about giving your full presence to what you are doing—whether it's working on a project, reading a book, having a conversation, or simply thinking. When we focus, we do things better and more efficiently. We make fewer mistakes, feel less overwhelmed, and experience a sense of accomplishment. Focus is also linked to personal growth. It allows us to build skills, develop discipline, and stay connected to our goals. Without focus, our time and energy are scattered across unimportant activities that bring little value to our lives. Common Barriers to Focus Before developing strong focus, it is important to understand what weakens it. Some common barriers include: • Mental overload: Trying to think about too many things at once. • Multitasking: Switching between tasks breaks concentration and creates confusion. • Unclear priorities: Without knowing what truly matters, our attention is easily redirected. • Emotional stress: Anxiety, worry, and frustration can interfere with mental clarity. • Physical fatigue: A tired body leads to a tired mind, making it harder to stay engaged. Recognizing these obstacles is the first step to overcoming them. Simple Practices to Strengthen Focus 1. Start with Clarity Begin each day with clear intentions. Decide what is most important for you to accomplish. Write down your top tasks and focus on one thing at a time. When your mind knows what to focus on, it becomes easier to resist distraction. 2. Create a Quiet Environment Your surroundings affect your ability to concentrate. Find a calm and tidy space to work or study. Keep unnecessary items out of sight. The fewer visual and auditory distractions you have, the more easily your mind can settle on the task at hand. 3. Work in Time Blocks Rather than working for hours without pause, divide your time into smaller blocks. Choose a task and give it your full attention for a set period, followed by a short break. This method allows your mind to stay sharp and prevents burnout. 4. Train Your Attention Just like muscles, attention becomes stronger with practice. Try focusing on one activity at a time without switching. This could be as simple as washing dishes without thinking about anything else or reading a few pages of a book without checking your phone. You can also practice being present in everyday moments. Focus on your breath, the sounds around you, or the sensation of your body. These small exercises help train your brain to remain centered. 5. Limit Multitasking Doing too many things at once may feel productive, but it often leads to mistakes and shallow work. Instead, give each task your full energy and presence. You’ll not only finish faster but also produce better results. 6. Set Boundaries for Distractions Reduce the number of times you allow interruptions. Let others know when you need quiet time. Place your phone out of reach while working. Avoid checking messages or social platforms while engaged in important tasks. You don’t have to be perfect, but even small boundaries can make a big difference in keeping your attention intact. 7. Take Care of Your Body Physical health supports mental clarity. Get enough sleep, eat nourishing food, and stay hydrated. Move your body regularly to release tension and improve circulation. A healthy body creates the foundation for a focused and alert mind. 8. Be Patient with Yourself Focus is not always easy, especially in a world full of distractions. There will be days when your mind wanders. When that happens, don’t be harsh with yourself. Gently bring your attention back and begin again. Over time, your focus will improve through consistent practice. Living a Focused Life A focused life is not only more productive—it is more peaceful, more intentional, and more fulfilling. When we focus, we are fully alive in the present moment. We listen better, think deeper, and connect more authentically. We also gain more time because we’re not wasting it on unimportant distractions. Focus also gives life direction. Instead of being pulled in every direction by outside forces, we choose where to place our attention. We decide what matters, and we give it the best of our energy. Conclusion In a distracted world, finding focus is a form of quiet strength. It requires awareness, discipline, and care. It means learning to say no to things that steal your time and yes to the things that nourish your purpose. The journey toward better focus is not about perfection—it’s about progress. Even small changes in how you manage your attention can lead to big improvements in your work, relationships, and overall well-being. Amid all the noise, the ability to focus is one of the greatest gifts you can give yourself. And once you find it, you’ll discover just how powerful and peaceful your mind can truly be.
By Sajid 10 months ago in Psyche
Why Social Media Affects Your Mental Health (And How to Manage It)
Social media is a big part of our daily lives. We use it to connect with friends, share our thoughts, watch videos, and stay updated on the latest news. But while social media has many benefits, it can also have a negative impact on our mental health. In this article, we will explore why social media affects mental health and how you can manage it better.
By Syira Husairi 10 months ago in Psyche