support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
Do You have a Support Network?. Top Story - January 2026.
Life is harder when you’re on your own. Human beings are social creatures, and we usually feel better when we have support from a strong social network around us. For most people, it’s our families that hold us together like glue.
By Elizabeth Woods17 days ago in Psyche
Counselling in Perth and the Quiet Work of Rebuilding Self-Trust
When we think about emotional wellbeing, often the first images that come to mind are big breakthroughs, life-changing moments or dramatic “aha” experiences. But for many people, the process of rebuilding confidence and self-trust doesn’t announce itself with fanfare. It unfolds slowly, quietly and often behind the scenes of everyday life. In Perth, like in other parts of Australia, conversations about emotional health are becoming more commonplace, and counselling in Perth is one pathway many explore not as a quick fix, but as a space for reflection and reconnection.
By Rochelle Martinez19 days ago in Psyche
Watch Out Wednesdays - 1/14/26 (Opinion)
We are now in the second week of 2026. Even though we are only in the first fourteen days of this year, so much has happened in America and throughout the world that would normally take up about 6 months of news. Events are accelerating to an all-time high.
By Adrian Holman19 days ago in Psyche
Why Decluttering is a Journey - Not a One Time Fix
Beyond our stuff, material goods and possessions; there is more to decluttering our homes and personal space than simply asking the question as to whether or not each and every item in your home sparks joy. I am in awe of Marie Kondo and other minimalists who share and inspire in a noisy world of obsession and wanting more, more, and more each and every single day; yet the items in our home can cut beyond skin deep. The key is to also take inspiration from Jerry Seinfeld, and not allow our homes to be garbage processing centres, the latter of which anyone reading this article does not want. Read on.
By Justine Crowley25 days ago in Psyche
