Abeer Jaffri
Bio
Just an individual who likes writing about everyday stresses, such as overall pain, weight loss, and even fitness techniques/exercises.
I also enjoy writing about movies, games, and tv shows as well!
Stories (3)
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The 4 Best Natural Remedies That Helps With Headache and Migraines
Eggs Eggs are a great source of protein, Vitamin B-6, and Vitamin A - all nutrients that promote overall health. Eggs are especially beneficial to those suffering from headaches and migraines. The protein content in eggs has anti-inflammatory properties and can help reduce pain and improve blood flow. One study found that women who consumed 33 eggs per week had fewer headaches than those who consumed less than 7 eggs per week. Furthermore, eggs are a great source of tryptophan, an amino acid that promotes sleep and is also useful for mood disorders. Another key ingredient in eggs is Choline. A nutrient that is required for brain function and development, Choline is especially important for those who suffer from migraines and headaches. As an added bonus, eggs are also a great source of iron, which helps maintain energy levels, and Potassium, an electrolyte that is necessary for normal nerve function.
By Abeer Jaffri3 years ago in Longevity
What Are The Best Bicep Exercises You Can Do? - A Guide for Strength Training
What are the best bicep exercises? The bicep has to work with extremely different muscles, both long and short, while also needing to be strengthened to its full potential. This is why it is very difficult to find one exercise that will provide all of these goals. Some of the best bicep exercises you can do include curls, extensions, shrugs, and EZ-bar curls. Try to avoid isolation exercises like curls where the only muscle worked is the biceps and not the muscles surrounding it. Your biceps are made up of many different muscles that need to be worked, and isolating just one of them can cause a muscle imbalance. If you are interested in building muscle mass and strength in your arms, you need to do compound exercises instead.
By Abeer Jaffri3 years ago in Longevity
Effective Ways to Relieve Back Pain: 6 Tips That Will Make Your Life Easier
Stay Active If you’re suffering from lower back pain, one of the best things you can do for yourself is to stay active. This doesn’t mean you have to start running a marathon or busting out a bodyweight routine, it just means that you have to add some sort of movement into your daily routine. People will argue all day long that sitting all day is bad for your health, but what about the fact that it’s incredibly bad for your posture? Sitting for long periods of time has been shown to cause serious issues including but not limited to: neck and back pain, poor circulation, increased blood pressure, knee and hip problems, reduced bone density, and a whole host of other issues. The easiest way to combat all of these issues is to simply stand or move while you’re sitting down. If you’re in pain, take frequent breaks and get up and move around as much as possible. Try pairing your sitting with some light jogging or walking, or getting into the habit of taking a walk before you sit down. You’ll be amazed at how much better you’ll feel!
By Abeer Jaffri3 years ago in Longevity
