Amber Matson
Bio
Amber Matson is a wellness writer specializing in supplements, longevity, and cognitive health. She simplifies complex science to help readers make informed, healthy lifestyle choices.
Stories (11)
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Can You Really Boost Brain Power? Exploring the Research on Cognitive Enhancers
We’ve all had moments when we wished we could think faster, focus longer, or remember more. Whether it’s during a demanding workday, an intense study session, or simply juggling a busy life, the appeal of boosting brain power is universal.
By Amber Matson9 months ago in Longevity
Tired, Sluggish, and Losing Muscle? Here’s How Men Over 40 in Canada Are Fighting Back Naturally
If you’re a Canadian man over 40 and you’ve been feeling tired more often, losing your drive in the gym, or watching your muscle tone slowly fade away—it’s not all in your head. And you’re not alone.
By Amber Matson9 months ago in Longevity
Energy, Strength, and Hormones: A Guide to Testosterone Support for Active Men Over 50
Reaching 50 used to be seen as the beginning of physical decline. But in 2025, more and more men in their 50s and beyond are rewriting that narrative. They're staying active, lifting weights, running races, and pushing their physical limits with clarity and strength. The key to this second act of peak performance? Testosterone support.
By Amber Matson9 months ago in Longevity
Why Women Burn Fat Differently — and How to Make It Work for You
If you’ve ever wondered why your weight loss journey feels so different from your male partner’s—or why the fat just won’t budge in certain areas—you’re not imagining things. Women really do burn fat differently than men, and the differences are rooted in biology, hormones, and even brain chemistry.
By Amber Matson9 months ago in Longevity
How to Support Digestion After 30: Real Tips Backed by Science (and Bacteria)
You hit your 30s and suddenly, your digestion doesn’t feel the same. Foods you used to love now cause bloating. You feel fuller faster, deal with unexpected gas, or start skipping your morning coffee because it “doesn’t sit right” anymore.
By Amber Matson9 months ago in Longevity
Neuroprotection and Performance: The Emerging Role of NAD+ and Nootropic Stacks
In today’s fast-paced world, maintaining cognitive health and optimizing brain performance isn’t just a luxury—it’s a necessity. With more people juggling mentally demanding work, long hours, and chronic stress, the search for tools that support neuroprotection and mental performance has never been more urgent.
By Amber Matson9 months ago in Longevity
Craving Control: Top Natural Ways to Suppress Hunger Without Feeling Deprived
We’ve all been there: you just finished lunch, but 30 minutes later you’re rummaging through the pantry for snacks. Hunger—or more often, cravings—can derail even the best intentions. Whether you’re trying to lose weight, balance your energy levels, or simply take control of emotional eating, managing hunger is a key part of the journey.
By Amber Matson9 months ago in Longevity
Morning Metabolism Boosters: Enhancing Fat Burn with Your Daily Coffee
Millions of people around the world start their day with a comforting ritual: a steaming cup of coffee. While many reach for their favorite brew for its energizing effect, few realize that your morning coffee can also be a powerful metabolism booster and fat-burning ally—especially when paired with the right ingredients and habits.
By Amber Matson9 months ago in Longevity
7 Expert Tips for Strengthening Your Oral Microbiome Naturally
When we think about gut health, probiotics, and good bacteria, most of us immediately imagine the digestive tract. But there's another microbiome in your body that deserves just as much attention: your oral microbiome.
By Amber Matson9 months ago in Longevity
Beyond Caffeine: Natural Ways to Boost Energy, Focus, and Vascular Health Without the Crash
Caffeine has long been the go-to stimulant for a quick energy hit. From early morning coffees to pre-workout powders, it powers the daily grind for millions. But here’s the thing: while caffeine can sharpen your mind and increase alertness temporarily, it often comes with downsides—jitters, anxiety, dehydration, poor sleep, and eventually, the dreaded crash. Worse still, reliance on caffeine masks deeper issues with energy production, blood flow, and cognitive resilience.
By Amber Matson9 months ago in Longevity
Choosing the Right NAD+ Supplement: NMN vs. NR in 2025
In recent years, health-conscious individuals, longevity enthusiasts, and aging researchers have turned their attention toward a powerful molecule called NAD+ (Nicotinamide Adenine Dinucleotide)—a coenzyme essential for cellular energy, DNA repair, metabolism, and healthy aging. As we move through 2025, two supplements have emerged as frontrunners in the race to restore NAD+ levels and unlock better health: NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside).
By Amber Matson9 months ago in Education
