Good health to everyone
Bio
Sharing science-backed tips on health, fitness, healthy living, and skincare to help you look and feel your best. Join me on a journey to a stronger body, glowing skin, and lasting wellness—one story at a time.
Stories (46)
Filter by community
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
The week after Christmas often comes with a familiar feeling - a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year's Eve outfit. The good news? You don't need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to reset your system and bring your energy back. Think simple meals, gentle movement, and the realisation that your body responds beautifully when you give it a little attention. You don't need perfection - just momentum. With small tweaks in your kitchen and a return to lighter plates, you can shed the post-festive bloat, feel fresher, and step into the New Year with confidence
By Good health to everyone2 months ago in Longevity
Natural glowing skin tips: How to glow your way in 2026
Natural glowing skin tips: How to glow your way in 2026 If there’s one beauty goal most of us are quietly carrying into 2026, it’s glowing skin that doesn’t rely on filters, heavy makeup, or a ten-step routine. Not glass skin. Not celebrity skin. Just healthy, calm, naturally glowing skin that looks good in real life, under real lights, on regular days.
By Good health to everyone2 months ago in Blush
5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians
KEY POINTS Morning habits like hydration, protein-rich meals and movement help keep blood sugar steady. A breakfast low in protein and fiber plus excess caffeine can trigger blood sugar spikes. Getting more physical activity and eating smaller more frequent meals may help as well.
By Good health to everyone2 months ago in Longevity
Turmeric for weight loss – does it really work?
Key Points: Turmeric’s primary active compound, curcumin, may support modest weight loss and help reduce waist circumference, especially in people with metabolic syndrome or type 2 diabetes. Curcumin acts as a powerful anti-inflammatory agent that can improve metabolic health by targeting inflammation in fat tissues and enhancing insulin sensitivity. Turmeric on its own is unlikely to have significant effects on weight loss – working with a registered dietitian can help you integrate anti-inflammatory spices like turmeric into a personalized nutrition plan that supports sustainable weight management.
By Good health to everyone2 months ago in Longevity
What Happens to Your Blood Sugar When You Drink Coffee
KEY POINTS Coffee on its own doesn’t typically have a significant impact on your blood sugar levels. Adding sweeteners and flavored creamers, among other factors, can increase your blood sugar. Cut back on sweeteners, pair coffee with meals and stay active to limit glucose spikes.
By Good health to everyone2 months ago in Longevity
Choose Sourdough For Steadier Blood Sugar, Eat Bananas to Lower Blood Pressure—and 3 More Health Tips
Choose Sourdough For Steadier Blood Sugar, Eat Bananas to Lower Blood Pressure—and 3 More Health Tips Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine. Everyday ingredients can offer surprising benefits, from steadier blood sugar to support for brain health. Pairing certain nutrients can further enhance absorption and boost your overall nutrition.
By Good health to everyone2 months ago in Longevity
Rice Flour Face Pack: Your Complete Skincare Guide
Let's be real—your skincare routine doesn't need to cost a fortune to deliver results. Sometimes the most effective solutions are sitting right in your kitchen pantry. Enter the rice flour face pack, a centuries-old beauty secret that's been giving people glowing skin long before Instagram filters existed. This humble ingredient has been a cornerstone of Asian skincare traditions, particularly in Korean beauty routines, and for good reason. Rice flour works as a gentle exfoliant, natural brightener, and oil controller all rolled into one. Whether you're dealing with dullness, acne, or just want that coveted glass skin glow, rice flour might just become your new skincare obsession. Ready to discover why this simple ingredient deserves a spot in your beauty arsenal?
By Good health to everyone2 months ago in Blush
Experts break down 13 ways to last longer during sex after study reveals the average time for men
Having a romantic evening end early after things get a bit too hot and heavy is not an unheard of experience for most men, and for some, it can be an all too common occurrence.
By Good health to everyone2 months ago in Men
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
Key point Starbucks offers several low-sugar drink options that support healthy blood sugar management. Smart choices include black coffee, short lattes with 2% milk, unsweetened iced teas and cold brew coffee. Choosing drinks without added sugars helps prevent spikes and supports overall health with diabetes.
By Good health to everyone2 months ago in Longevity
7 Steps to a Radiant Brightening Skincare Routine
That glow-up you've been scrolling through on your feed? It's not just good lighting or filters. A proper brightening skincare routine can genuinely transform dull, uneven skin into something worth obsessing over. Whether you're dealing with stubborn dark spots, post-acne marks, or just want that lit-from-within radiance, the right steps can make all the difference. Let's break down exactly how to build a routine that actually works—no complicated chemistry degree required.
By Good health to everyone2 months ago in Blush
