The Struggles of Losing Weight and How to Get Over Them
Record Everything You Eat and How Much You Exercise
If you want to lose weight and keep it off, you need to know what is working and what isn’t. Keeping a food journal can be the thing that is making the difference between seeing progress or feeling stuck. You should record everything you eat and how much you exercise. You may be surprised to see how many calories are in the foods you are eating. To make sure you are exercising enough, you should calculate how many calories you burn based on your weight, age, and sex. You can use an online calculator for this. There are plenty of websites that offer free fitness trackers. You can use them to record how many calories you burn during your workout, the distance you cover, the amount of time you exercise and your heart rate.
