Ken Daklak
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Telling stories my heart needs to tell <3 life is a journey, not a competition
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Stories (273)
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Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken Daklak2 years ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken Daklak2 years ago in Longevity
7 yoga poses to help relieve joint pain as the North continues to get cold
According to Prevention, one study found that yoga was effective in increasing muscle strength, flexibility and mobility in people with knee arthritis as well as improving grip strength-related performance in people with knee arthritis. rheumatoid arthritis. It is important that you choose yoga exercises to reduce joint pain that are suitable for your condition.
By Ken Daklak2 years ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken Daklak2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity
4 things to do after waking up to prolong life
Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.
By Ken Daklak2 years ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken Daklak2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity
Can you get herpes from contracting the Herpes virus while swimming?
According to the World Health Organization - WHO, an estimated 3.7 billion people under the age of 50 (67%) globally are infected with herpes simplex virus type 1 (HSV-1), the main cause of oral herpes. An estimated 491 million people aged 15–49 (13%) worldwide are infected with herpes simplex virus type 2 (HSV-2), the main cause of genital herpes.
By Ken Daklak2 years ago in Viva
