Paula C. Henderson

Joined May 2018

74 stories

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Paula is a freelance writer, healthy food advocate, mom and cookbook author.

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What Does a Healthy Diet Look Like?
Food Groups Vegetables Protein Fats Carbohydrates Fruit Dairy Grains Starches FAQ Answers Potatoes are in the starches group, not the vegetables.
By Paula C. Henderson8 years ago in Longevity
Gluten and Dairy Free Breakfast Ideas
1. Eggs, omelettes (no cheese), frittata with vegetables but no cheese. If you are used to cheese, please at least try it. You really do not miss the cheese. Any vegetable you like goes well in an omelet or frittata. Think: spinach, onion, mushrooms, broccoli, leeks, drained artichokes, black or Kalamata olives.
By Paula C. Henderson8 years ago in Feast